Bodybuilding gives me inner strength...competing gave me such great self confidence, in the sense of "if I can do this, I can do anything". It feels great to be able to be physically strong as well but the impact it has had for my own personal self esteem has been amazing.
Stress relief; when I have a rough day the weights are always there. Empowerment; the confidence to break through cultural standards that women have to be weak. Physical strength; the ability to live life and take care of everyday tasks with ease. I think an easier question is what is not to like?
I've gotta say that I do love the strength and discipline aspect too, as I know NO way but to train hard!! And doing so is AWESOME stress relief too just like Blondie mentioned!
I'm a guy and I love the fact that it makes me look better and its healthy but what I really love is how the rest of the world doesn't exist when I am in there. I walk out with no stress and I feel on top of the world!