shrimp44
New member
ok
I'm about 5'8 @ 149 pounds not skinny but decent build,
in the beginning of last september of 2004 when i was 19 i started lifting hard,
i did chest and tri's, back and bi's, and shoulders, traps, and legs once a week. I was all natural just taking lots of whey protein, and glutamine. I started off doing about 50lb-65lb dumbells, 6-8x and benching around 185lbs
after reading up a lot on gear, In the end of novemeber i tried a cycle of deca, about 8 shots, once a week. I got a lot bigger i was up to i believe 165lb, but didn't get to much stronger, maybe benching around 205lb i was happy with the size, but a little confused on how come i didn't get that much stronger, i just got rite off the cycle with out taking any suplements... to regain my testosterone....
after that i started taking creatine monohydrate 8 weeks on and 4 weeks off, in around january i went down to about 158lb and continued to go down in wieght gradually. sticking with the creatine i started to feel a lot stronger, around april i was benching around 230lb and doing 85lb dumbells like 6x and wieghted about 155lb this is when i felt the strongest, after that i kept doing the same thing but when i got off the creatine for about 4 weeks i lost a lot of my size and wieght was at 150lb, and never really gained it back... i got back on it and for some reason got a lot weaker,
in the beginning of june i was barely doing 70-65lb dumbells and weighted only 149lb, and my left shoulder started bothering me so i stopped for the summer + plus i was working 12 hour days on my feet. I don't understand how i got so much weaker if i was lifting for about 10 months straight where i only missed about 3 weeks total
now I just started going back to the gym last week and i am now taking TRAK and monohydrate, and for some reason i feel weaker then i have ever been i am barely doing 55lb-60lb dumbells 6-8x i feel depressed about how week i am. the first week i took an easy and was just trying to break myself back in, just doing high reps until i was tired, and i was painfully soar the next few days.... soarer then I've ever been in my life????. does this have anything to do with out taking 6 oxo after the deca, i am only 20 years old
whats wrong with me? how come i am so weak now?
I'm about 5'8 @ 149 pounds not skinny but decent build,
in the beginning of last september of 2004 when i was 19 i started lifting hard,
i did chest and tri's, back and bi's, and shoulders, traps, and legs once a week. I was all natural just taking lots of whey protein, and glutamine. I started off doing about 50lb-65lb dumbells, 6-8x and benching around 185lbs
after reading up a lot on gear, In the end of novemeber i tried a cycle of deca, about 8 shots, once a week. I got a lot bigger i was up to i believe 165lb, but didn't get to much stronger, maybe benching around 205lb i was happy with the size, but a little confused on how come i didn't get that much stronger, i just got rite off the cycle with out taking any suplements... to regain my testosterone....
after that i started taking creatine monohydrate 8 weeks on and 4 weeks off, in around january i went down to about 158lb and continued to go down in wieght gradually. sticking with the creatine i started to feel a lot stronger, around april i was benching around 230lb and doing 85lb dumbells like 6x and wieghted about 155lb this is when i felt the strongest, after that i kept doing the same thing but when i got off the creatine for about 4 weeks i lost a lot of my size and wieght was at 150lb, and never really gained it back... i got back on it and for some reason got a lot weaker,
in the beginning of june i was barely doing 70-65lb dumbells and weighted only 149lb, and my left shoulder started bothering me so i stopped for the summer + plus i was working 12 hour days on my feet. I don't understand how i got so much weaker if i was lifting for about 10 months straight where i only missed about 3 weeks total
now I just started going back to the gym last week and i am now taking TRAK and monohydrate, and for some reason i feel weaker then i have ever been i am barely doing 55lb-60lb dumbells 6-8x i feel depressed about how week i am. the first week i took an easy and was just trying to break myself back in, just doing high reps until i was tired, and i was painfully soar the next few days.... soarer then I've ever been in my life????. does this have anything to do with out taking 6 oxo after the deca, i am only 20 years old
whats wrong with me? how come i am so weak now?