What food should i avoid when on a cutting diet?

[lightout]

i am starting my cutting diet in two week and a lot of people are telling me stay away from milk,bread,pasta so i just when to know what foods should i stay away from? thanks

P.S.by the way i am 6'2'' 205lbs with about 16%BF

 

[SgtSlaughter]

It's a what to eat list... enjoy

http://www.elitefitness.com/forum/showpost.php?p=6539531&postcount=2

 

[jnevin]

It's a what to eat list... enjoy

http://www.elitefitness.com/forum/showpost.php?p=6539531&postcount=2

You always have helpful posts.

 

[SgtSlaughter]

You always have helpful posts.

Thanks

 

[pintoca]

You always have helpful posts.

agreed, glad to have you around orb

 

[jpt]

It's a what to eat list... enjoy

http://www.elitefitness.com/forum/showpost.php?p=6539531&postcount=2

sarge....you own that list brutha lol. prob should make that list a sticky the question of and what not to eat is asked so much