what else can i add

[sublime]

to bulk up. right now im eating
3 pb&j's
1 cafeteria meal (dorm)
2 cans tuna
10 slices corned beef
2 bananas
1/2 cup egg whites
and a few cups 2% milk
this adds up to about 2400 calories w/ 160 g protein. i need more protein. what are some other things i can add in there. keep in mind, im not using aas yet, till i gain 20 or so more lbs.

 

[jmt24]

steak, sweet potatoes, whole eggs, meal replacement shake, pwo shake, oatmealn to name a few.

 

[Kold_Killa]

yea, some protein shakes... 2 of those and u'll be at 200+... I know you live in a dorm, but go buy a big bag of chicken and goto someones oven and cook it, and then put it in some tupaware and put it in ur dorm frig (im assuming you have one).

 

[lostinfitness]

whey protein, muscle milk, steak, chicken, turkey, lean pork