What effect does coffee have?

[firewally1966]

I have just recently started to drink coffee..but now I have to drink it all morning long...does anyone mix their protein with it..??..I get chocolate protein mix and combine them...

 

[lightweightbaby]

I'm thinking it can be a good tool to raise metabolism when not in the gym but not for workouts.

It can become a crutch if you use it to motivate and give you energy for w/o.

I am personally going to try to curtail my consumption of caffeine in general because it stresses me out and makes me too serious and not fun loving.

Best to save it for emergencies when I might really need it.

lol it does that to me too.

 

[lightweightbaby]

I agree with many it might suppress appetite but it will wear off and you will eat anyway. What's the point not eating much you will just burn muscle as fuel. In regards for a workout well eventually you will get used to it so it on't don anything.


If you have it fine but go periods where you don't have it for a couple weeks or so.

 

[leecoper]

I take coffee 3 times in a day.The coffee should decrease the weight of our body and a make a healthy body.