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What dosages does everyone take for gear and slin

Blaster22

New member
Like the title states. Just got gear and need2slin in the mail. Looking forward to trying them. How is everyone dosing these? Seems like the slin is dosed pre/post workout 2 caps or is it better before food. Also what about the gear? Just wanted to see how everyone is dosing these and what results are they getting.
 
I use four caps of gear pre and post workout and between meals when my schedule gets off. It's also good to take with meals that might not have the greatest nutritional value.

I haven't used slin yet, but I would dose one or two caps thrirty minutes prior to meals containing 30-75 grams of complex carbohydrates. Before breakfast and pre and post workout meals would be the times I'd use it.
 
I take gear in between meals in other words if I eat every three hours then I take 2 caps every hour and 15 minutes between meals.

I'm still trying to get my feel with Slin, neverthe less I take it 20 minutes before breakfast and then between my pwo drink and my next meal.
 
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