What Does Everyone Eat For Clean Carbs

[IJ26]

Ive always used a variation of Atkins to cut and now that Im trying 50 protein 30 carbs and 20 fat I can barely fit in thecarbs. Ive never eaten high in carbs. Im 193 at 8% so I should be getting in about 171 grams of carbs a day. I usually have oats for breakfast and whole wheat bread and pasta along with the simple sugars in my pw shake to get my carbs. Any other suggestions?

 

[serge]

yams, potatoes, cream of wheat, veggies..........are my choices

 

[molnii]

defenetly veggies.baked potato

 

[pinaylover]

brown rice and potatoes

 

[Babyfaced Assassin]

oatmeal
veggies
quinoa
barley

 

[variation]

potatoes are super high GI

sweet potato(yams) would be better ;/

 

[mrflexdiesel]

oats, sweet potatoes, brown rice, vegetables. Sounds delicious hugh?

 

[Shinobi]

what about whole wheat pasta?

 

[ProteinFiend]

Fiber one cereal!
Whole wheat pita
Corn, peas, lima beans
soy crisps

 

[swampmoose]

varitation is right, most potatoes are real starchy and higher on the GI, yams are a friendlier choice.
also,
oats and greens are the way to go.
bread is out of the question for me including pasta

 

[crmdogg]

i use oats, parillo bars, baked potatoes, rice, whole wheat bread only when i go to subway-Josh

 

[spatts]

Oats
Organic Long grain Brown Rice
Lentil Rice
Yams
Veggies

...and other carbs that are vitamin and mineral dense that only CONTAIN ONE INGREDIENT.

 

[v shape]

Brown rice is my favorite

 

[SubjectiveIllusion]

what about whole wheat pasta?

Don't let the companys that make these whole wheat 'refined' products fool you. The G.I. of these products is usually about the same as white bread (way too high.) Your better off with natural foods..

 

[argent]

yams, brown rice, quinoa

 

[Ceebs]

Broccoli, tomatoes, green beans, lentils, edamame, and the occasional yam.

 

[granby140]

i lik spinache pasta and brown rice.