What Does A 50/30/20 Diet Look Like

[georgie24]

im switching to a 50/30/20 diet post ckd and was kinda curiuos how that looks like. can someone post a sample menu? meal frequency will be four meals maybe five.


thanks so much

if it matters i weight 189-190(when im done w/ckd)

 

[barnidge]

George what was your starting weight before the ckd? Did you follow Kak's diet to the letter?

PS i emailed you last night.

 

[georgie24]

George what was your starting weight before the ckd? Did you follow Kak's diet to the letter?

PS i emailed you last night.

sorry man i didnt weight myself right before. I HATE scales they make me depressed I JUDGED by my once tight clothes to baggy, my last notch on my belt wont even hold my pants up anymore.
weird thing is my motorcyle helmet is HUGE on me now, my head wabbles around in there.

and yes i followed it to the letter!!