What do you think the best movement to bring out the hamstrings

Zerilli · Dec 2, 2003

What movement do you think is the best to bring out the hamstrings?

thanks in advance

mrzap · Dec 2, 2003

SLDL and SL GM's. Nothing hits my hams harder.

bignate73 · Dec 2, 2003

deadlifts, squats, GM's, pullthroughs.

phatman42 · Dec 2, 2003

GHRs!!!! My Hams are BLITZED after doing them

socal girl · Dec 2, 2003

deadlifts and squats. i squat wide and try to sit back though.

dzuljas · Dec 2, 2003

still legged deads, back extensions, hamstring curls.....

Madd Hatter · Dec 2, 2003

box squats will let you know they are there

kingc_79 · Dec 2, 2003

close stance gm's hit mine hard, ghr's, ham curls