What do you think about this routine?

[Kalos]

I am 24 years old and have been training for about 5 years and I have hit a wall. I am growing but not like I used to. I have to change my routine. I found this routine on the net. What do you guys think? 2-3 SETS EACH EXCERCISE AND ALTERNATE THE INTENSITY

DAY 1
INCLINE FLYS
INCLINE PRESS
DECLINE PRESS
CABLE CROSSOVERS

CALF SLED
SEATED CALF MACHINE
STANDING CALF MACHINE

ABS

DAY 2
PULLUPS
BENT OVER ROWS
SEATED ROWS

DEADLIFTS

LEG CURLS
SEATED HAM MACHINE

DAY 3 OFF

DAY 4

SIDE LATERALS
MILITARY PRESS
BEHIND NECK PRESS
REAR DELT ON FLY MACHINE
SHRUGS

TRICEP DIPS
NOSEBEAKERS
TRICEP EXTENSION WITH ROPE

DAY 5

SQUATS
LEG PRESSES
LEG EXTENSIONS
( I ALTENATE SQUATS AND PRESSES, BOTH TOO MUCH FOR ME)

DUMBELL CURL
PREACHER CURL
HAMMER CURL OR CURL ON PULLEY

ABS

WEEKEND OFF (DAYS 6 AND 7)