what do you take to shit during a cutting cycle?

[depressive SP juicer]

everytime i do a cutting cycle, i have problems shitting. i dont want all these food sitting inside me just rotting away so what would be a good thing to take that will make me shit? something that wont add calories like fiber because, as i said, this is a cutting diet and i want to restrict any extra calories. what about maalox? does that help?

 

[BigWh1tey]

fibrous green veggies ( broccoli etc) .. even if your going the ketogenic route you should be able to use the veggies
maalox can constipate you . Fiber isn't considered a carb as it passes through you system essentially undigested .

 

[momwarndu]

whitey is absolutely correct

Use a fiber capsule, thats one way

However broccoli kicks ass...

No one really know just how much protein and fiber is in broccoli
lets look at 2 cups of chopped broccoli, steamed or raw.

Calories 49.28 gram
protein 5.54 grams
Carbs 9.22 grams
Fat 0.62 grams
FIber 5.28 grams

% breakdown
protein 33 %
carbs 58 %
fats 9 %

2 cups is alot too!! those little carbs wont hurt ya!!!

 

[saint808]

i don't know jack about AS cycles, however i can shit like a pro... Metamucil makes these little wafers that come in cinnamon toast or apple crisp or something like that... anywayz they are made of psyllium and you eat them after your meals (or at least 2 of them) with 8oz of water and it gives you like 12 extra grams of fiber... that should do the trick for you and prolly will help you cut up some, a guy that i worked with used them for his cholesterol is how i found out about them.


Rich

 

[momwarndu]

that should do the trick for you and prolly will help you cut up some, a guy that i worked with used them for his cholesterol is how i found out about them.


Rich

Tru about the cholestrol. Fiber binds with dietary fats & cholestrol and slows down the absorbtion process, letting some of it pass when you shit.

 

[big kev1]

spoken like a true pro saint808!! bump!

 

[genarr3]

Also very important drink plenty of water. I had the same problem, carried around a gallon of water with me where ever I went and made sure I finished it every day. Problem solved. And of course fiber as said in previous posts.
Genarr3

 

[saint808]

yeah i forgot about the water... my doctor told me it was incredibly important even more so than fiber... if you do need to take something for it senekot is pretty easy on the system and magnesium citrate i beleive is otc about anywhere... you could take some castor oil, but don't make any plans for a few days.


Rich

 

[Bigsatan13]

I agree with the last 2 posts. Drink a lot more water this should also help cut the
subcontanious, is that spelled right?, any way the water under your skin.

 

[dieslgrl]

just

just use some sugar free metamucil... the minimal amount of calories in it won't hurt you... by going to the bathroom, physique will only be drier... take it every day.... good luck!

DG

 

[greatshape]

flax seed

 

[Sean Summers]

PGF2a or Sorbitol candies - look out!
SS

 

[needleboy]

PSYLLIUM HUSK CAPS are a must, even during non-cuttting phase if your on a high protien diet. Take 2 pills 3X per day and you'll be right as the rain!

 

[DREXX]

FIBER

I take brocoli personally

 

[depressive SP juicer]

thanks guys. i think i'll try the metamucil and fiber caps. broccoli tastes nasty

 

[promet1]

High fiber in the AM and lots of water

 

[Enigmaxxx7]

You know I always suffer from this when I go low-carb, high pro and never really think about it. I think I'll do myself a favor and try some of these "shitty" suggestions.

 

[ASTRAL FITNESS]

lots o veggies, water and "dieters green tea"

 

[JOKER47]

20oz cup of my fiance's coffee, immediately after your usual breakfast.

You won't make it out the front door.......

Joker