What do you guys think of Batista???

[PantherG45]

I would love to have the Batista physique, minus the calves, I like my calves.
I don't have any tats, but if I had traps like that I would def have that tat across my back like he does, I think its sweet. I can't wait til raw next week.

 

[Topside]

Dont quote me on this but this is his routine as seen in flex magazine lol:

sets 2-4 on each exercise reps 10-15 on every set

day 1: legs
standing calf raises
seated calf raises
seated leg curls
lying leg curls
standing leg curls
leg extensions
hack squats
leg press or smith machine squats

day 2: back shoulders traps
pulldowns to front
pulldowns to rear
seated cable rows
lateral raises
smith machine behind neck press
bent laterals
db shrugs

Day 3: chest arms abs
hammer strength incline machine
db bench press
cable crossovers
alt db curls
preacher curls
single arm reverse pushdowns
seated machine french curls
hammer strength forearm machine
wrist curls
reverse wrist curls
twisting hanging leg raises
machine crunches

said in the mag when hes home he works out tues wed thurs, and he also trains abs on random days. Also said he follows a high protein diet staying away from breads and pastas, and he trys to stick to natural carbs like potatoes.

 

[thx9000]

I see him from time to time, when he's home. Never paid attention to his workout though...

 

[mayhems]

thx... how do u see him from time to time? he live near u?

 

[thx9000]

thx... how do u see him from time to time? he live near u?

Yup, pretty much.

 

[asianlover]

fucking monster