what do you drink while working out?

[stevesmi]

I usually mix a small amount of creatine with my large stainless steel water bottle.

now I am trying out need2's onslaught and its a nice change up.

I like to take a sip between each set to stay hydrated and feed the muscles

what do you guys drink during?

 

[CoBra666]

i take a pre and pst workout so just water for me

 

[ryno9000]

Water. Intra-workout drinks = scamming your wallet.

 

[veneto82]

i drink xtend pre and during workout

 

[pavlenko]

BCAA's POWDER IN LOTS OF WATER, 4g Glutamine, 1 gram citrulline, 6 grams BCAA

 

[|Z|]

BCAA's are very useful on a cut, less so on a bulk... otherwise I like creatine, hydrolized proteins and some carbs if in not cutting.... Gaspari SizeOn Max Performance and Contest Prep are great, AEN IntrAbolic and Scivation Xtend are great... for a more basic creatine product with flavor and some extras, Controlled Labs GreenMAGnitude tastes incredible. LG's BC+EAA are good.... get the kiwi watermellon one, its the flavor that actually tastes good haha

|Z|

Orbit Nutrition Rep

 

[juicinjake]

i take a pre and pst workout so just water for me

same here. superpump max before and muscle replenisher after. during workout i just try to drink enough water to stay hydrated. it gives me something to do in between various workouts.

 

[stevesmi]

water takes it! there are some gyms that won't let you take large water bottles in, no joke. i think thats buffoonery. my stainless steel bottle is 40 ounces and most of it is gone after a workout.