what do you do to have a 6 pack?

[phishology101]

Hey what's up? I've been working out for about 8 years. I've done a few test only cycles with/without pro-hormone kickstarts. Right now im 5'10 and 185 lbs. Im in the middle of a a 12 week cycle 700mg test e only cycle. My metabolism is going downhill (im 27).

Needless to say im getting a gut. I wanna nip this in the bud. What are you gorillas doing to maintain your 6 packs? Diet? Ab routine? A lot of cardio? I know having a 6 pack takes a combo of things but im just wondering what u guys ate doing?

Please be as specific as possible

Thanx

 

[layinback]

Hey what's up? I've been working out for about 8 years. I've done a few test only cycles with/without pro-hormone kickstarts. Right now im 5'10 and 185 lbs. Im in the middle of a a 12 week cycle 700mg test e only cycle. My metabolism is going downhill (im 27).

Needless to say im getting a gut. I wanna nip this in the bud. What are you gorillas doing to maintain your 6 packs? Diet? Ab routine? A lot of cardio? I know having a 6 pack takes a combo of things but im just wondering what u guys ate doing?

Please be as specific as possible

Thanx

I have an 8 pack. I eat 7 small meals every single day of the year. year in and
year out. I can count on one hand, how many times i've fallen short of 7 meals
in 14 years. I have one cheat meal a week and when i'm cutting, I don't cheat
for up to 12 weeks. Discipline and dedication.


Oh and i train abs once a week with 3 sets of crunches and 2 sets of hanging
leg raise. Always train abs after quads.

 

[greenpatch]

Hey what's up? I've been working out for about 8 years. I've done a few test only cycles with/without pro-hormone kickstarts. Right now im 5'10 and 185 lbs. Im in the middle of a a 12 week cycle 700mg test e only cycle. My metabolism is going downhill (im 27).

Needless to say im getting a gut. I wanna nip this in the bud. What are you gorillas doing to maintain your 6 packs? Diet? Ab routine? A lot of cardio? I know having a 6 pack takes a combo of things but im just wondering what u guys ate doing?

Please be as specific as possible

Thanx

stop eating bread/rice/potato

 

[hoaxey]

I have visible 6pac even when im bulking. but then again i guess im 20 years old i noticed sum ppl got it geneticaly, sum dont