Please Scroll Down to See Forums Below I have neglected my neck far too long and am getting the pencil neck look! Now I am going to get serious with my neck training and hope to train it 3 times a week. Im worried about doing neck bridges but may give them a try. But also would like to know good exercises I can do using a neck harness and where I can finda good one. Also how many sets are recommend to be done for the neck, when on/off. I really want to build my neck up ASAP! lol
What do YOU do for your neck?
- Thread starter tommboy
- Start date
. I never work my traps either, its just genetics.
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PolfaJelfa
Guest
Traps seem to grow easisily for me...i stoped working them to regain proportions to the rest of my body. Other guys i know say this too. When i do hit the suckers i hit them hard though.
jacked clown
New member
Massage it
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PolfaJelfa
Guest
Shrugs
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Mr.X
Guest
first thing to do is to post this in the right forum
Chambewy20
New member
You my friend want a yoke, http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=141&pid=53, this one is decent, can pick them up here and there on Ebay as well.
Like others have said, lots of shrugs but also heavy movements like deads or their many variations, good mornings and squats. Basically I've found the movements where I pinch my traps in together and have to keep extremely tight seem to build my yoke.
Like others have said, lots of shrugs but also heavy movements like deads or their many variations, good mornings and squats. Basically I've found the movements where I pinch my traps in together and have to keep extremely tight seem to build my yoke.
My one bro plays D1 college football. And they do neck work like crazy.
One thing they do is lay on a flat bench. You need two people for this. Have your neck over the edge of it so it can move freely up and down. The start position is having your neck all the way back towards the ground. Then your partner puts his hand on your forehead and applies pressure while you push up. Then you apply pressure to his hand as he pushes your head back down. Then you pause and start over. That is one full rep. Your neck will grow like a weed.
You dont want to start off with too much pressure though, just need start off slowly then add more pressure to it as your neck progresses.
One thing they do is lay on a flat bench. You need two people for this. Have your neck over the edge of it so it can move freely up and down. The start position is having your neck all the way back towards the ground. Then your partner puts his hand on your forehead and applies pressure while you push up. Then you apply pressure to his hand as he pushes your head back down. Then you pause and start over. That is one full rep. Your neck will grow like a weed.
You dont want to start off with too much pressure though, just need start off slowly then add more pressure to it as your neck progresses.
Arniceous
New member
5 way neck machine twice a week here. Just like any other body part to me. 3 x 15 90lb+
No machine use cable pully and neck harness.
No harness? Try the bench w/towel and some plates. set them on your head lye on the back try turning over on the stomach even crouched on the floor to hit it sidways you get used to it. adapt and over come!!
Still lost? Then You S.O.L
No machine use cable pully and neck harness.
No harness? Try the bench w/towel and some plates. set them on your head lye on the back try turning over on the stomach even crouched on the floor to hit it sidways you get used to it. adapt and over come!!
Still lost? Then You S.O.L
Chambewy20
New member
tommboy said:
Head strap, yes, yoke is what you have when your neck goes away and your traps connect directly to your head just under the ear!!!
