What do you all eat after 10pm?

[IHateCrunches]

Haver anything good i can cycle intno my eating habbits after 10pm? I usually eat egg whties but have eaten so many within the lats wek that i have gotten hives from them. Any recipes or suggestions are greatly appreciates :smile:

 

[eurorides]

read my post in the other forum you posted in

 

[Babyfaced Assassin]

usually a protein meal with < 10g carbs and around 10g of good fats, sometimes a protein blend with natty pb mixed in or a tin of salmon

 

[Liftbig]

cottage cheese and tuna.

 

[IHateCrunches]

i cant stand tuna :-( Its sad becasue its the one thing that will give u alot of protein but i substitute chicken salad, turkey, lots of peanut butter or chicken breasts. I hate tuna, i dont eat ANY fish not even shrimp tails

 

[d3track]

I used to do a can of tuna, but i HATE tuna, at least i should say i HATE CANNED TUNA, which sucks because its cheap as sh--

I may get flamed for this being a lil bit of cheat, but it gets me cals and satisfies my sweet tooth


4-6 cups skim milk
5tblspn peanutbutter
some pwdered nestle quick(the bad part)

liquify in blender- it's like drinking a reeses peanut butter cup

just a thought

 

[IHateCrunches]

thats not too bad i would just add choclate whey though isntead of the nestle

 

[theoak01]

pb on crackers,steak even. in the evening the only thing I cut out of my diet is potatos and grains everything else stays

 

[geoffgarst]

Mostly protein powder (whey,casein, egg) in milk or water. Sometimes, cottage cheese.

 

[d3track]

they works well too, but i started going through too much for my budget. that is why i started using pb.

 

[IHateCrunches]

peanut butter is good with everything... i even got some jelly that has only 3 grams of carbs.. tastes good too the major problem though is i still will be eating the bread for the sandwich .. but i love my pband J

 

[chewyxrage]

What kinda jelly is that...

That only has 3 grams of carbs?

Thanks,
Chewy

 

[IHateCrunches]

um smuckers they have two a no sugar and 5 gram of carb and a low sugar one that has 5 grams of sugars and 6 grams total of carbs

 

[land0220]

Yeah, Smuckers sugar-free preserves is what I get....strawberry flavor. You can put it on a sandwich, but it's also great to mix into your oatmeal to give it a little flavor. At only 10 calories per Tbsp. it's a good way to add strawberry taste without all the sugar and without the hassle of chopping up real strawberries.

 

[chewyxrage]

Sweet....

Thanks for the info guys.

 

[fr0st.Shardz]

i eat around 2 loaves of bread with peanut butter.. thats quite alot of protein.. not sure its advised to eat that before bed time though...

 

[gymfigmike]

before bed i have a blended shake of one scoop nitro-tech choc and one banana and a tsp or two of peanut butter. it does well for me

 

[eck]

If you like cottage cheese, you might like this.

heat oven to 325 degrees

cream up 1 cup non-fat cottage cheese in blender
dice up one apple
1 tsp splenda
1/2 tsp vanilla extract
cinnamon to taste

mix all together, put in oven with a cover and cook until apples are done to your liking(15 minutes for me).

I don't like cottage cheese in its curd form which is why I cream it up. I usually will have this about an hour before bed.

 

[Scarlett33]

before bed if I'm really hungrey, I have a couple of pieces of whole wheat melba toast [lowercarbs than bread or crackers] with nat. p.b. or almond butter on it. Its very filling.

 

[horsePOWER]

if i dont feel like preparing any kind of meat before bed and i have a craving for something i have sugar-free jello now. real cheap, tastes great has very little calories and a little bit takes care of cravings

 

[heregothere]

cottage cheese + milk + peanut butter + splenda + cinnamon

put that combo into a blender and you're set

 

[therobber]

I work nights so i'm usually up all night, but before bed I usually eat natural peanut butter and skim milk or chicken with veggies.

 

[SwimBabe]

Popcorn!

 

[rettoforever]

Either a shake with protein and carbs (oh yeah-- I need them), a glass of lowfat milk (with enzymes in it) and P.B., or a protein/Pb/Oatmeal blend with honey (a wonderful creation with the microwave).

 

[Judo Tom]

normally a milk based shake with whey and caesin

if i want a meal its meat + some veggies