What do u think about this diet.

[Dunk]

its nothing really specific but when i change over from ckd to what im gonna write, what would u say the pros and cons would be?

8am - Protein Shake w/skim milk

10am - 3 egg whites, Turkey on Whole Wheat Toast, 1 banana or Oatmeal (Alternating)

12pm - Scoop of Natty Peanut Butter, piece of fruit, amybe some yogurt

2pm-Turkey and Roast Beef w/Lettuce Tomato and Mustard on a Whole Wheat Wrap. Or Tuna on a Whole Wheat Wrap and a pickle.

5pm - Gym

7pm - Protein Shake (After Gym) - Last Meal

Most of my carbs will come from Whole wheats, and Oats. The milk in my shake.

I will incorporate steamed Veggies, and other lean meats etc..but as a core of my diet, how does this example day look?

Also will be taking in a gallon of water a day, and supplementing with R-ALA and a good Multi vitamin.

This look good? Any advice would help much. Pics in the gallery.

 

[Buddy_Christ]

why last meal at 7pm and first meal at 8am? you sleeping from 8pm to 7am or something?

oh yeah, diet forum is 11 floors up and to your left.

 

[hamstershaver]

what are you trying to accomplish with this diet?

 

[*MissFit*]

Draw him a map please..

why last meal at 7pm and first meal at 8am? you sleeping from 8pm to 7am or something?

oh yeah, diet forum is 11 floors up and to your left.

 

[NJjuice22]

after just having a shake at 7 pm you are gonna be starving by bedtime, why not throw a few tables spoons of natty pb or another whole food meal like chikcken breast/broccolli

 

[jestros]

I'm no expert but I always try to get at least one solid meal after working out and before bed.
Shake immediatly after WO, solid meal, high carb/protien 1 hr later.
I aim for eating every 3 waking hours.

 

[KillahBee]

Yeah, I would definitely add a solid meal maybe 30-45 minutes after the PWO shake. It's a very important time to get those carbs & proteins in. What are your goals? How's the CKD for ya?

 

[KillahBee]

how much you weigh bro? I see you are going 5 hours without a meal including 3 before the gym. then just a PWO shake. So, after your 2pm meal, you will essentially only have a PWO shake AND will have worked out, for like, uh, way too long. I think you may need a little more in there.

 

[jackangel]

true, jestros is no expert.

 

[Evil_Frisky]

You need a meal after your PWO shake.

 

[awittyusername]

You need a meal after your PWO shake.

Yep

PWO shake immediately after wo. Then, meal within an hour. And, atleast another shake before bed.

Eat a balanced meal every 3 hrs

 

[jackangel]

do not listen to any of these people.



you need a PWO meal after the shake, dunk.

 

[Dunk]

i want to run this diet thru the summer. Still eat what i want here and there but eat these on the daily to keep everything tight without going crazy with eating the same things.

i guess after my pw workout shake i can eat something at around 8ish. Maybe some kind of meat with steamed veggie?

i just get lazy when it gets late and dont want to eat too close to bed.

i tend to snack on almonds too.

crak-i went up there but the jerks wouldnt let me in. so i pooped in a bag and left it in their mailbox.

 

[sawastea]

Your diet is lacking in about 8 different critical criterias. Besides that, it's okay.

 

[Dunk]

Your diet is lacking in about 8 different critical criterias. Besides that, it's okay.

where at broly? im here for advice.

btw. im getting tired of ckd (which is going very well) and i cant stomach eating tuna out of the can anymore.

i need a change. somthing i can enjoy.

 

[Evil_Frisky]

How about some Omega M-3's ?

 

[awittyusername]

i want to run this diet thru the summer. Still eat what i want here and there but eat these on the daily to keep everything tight without going crazy with eating the same things.

i guess after my pw workout shake i can eat something at around 8ish. Maybe some kind of meat with steamed veggie?

i just get lazy when it gets late and dont want to eat too close to bed.

i tend to snack on almonds too.

crak-i went up there but the jerks wouldnt let me in. so i pooped in a bag and left it in their mailbox.

You need a slow burning Protien shake or a low carb Meal Replacement Shake before bed. Almonds are ok before bed.

Also, try adding some EFA. udo's choice is a good one

 

[Evil_Frisky]

Also, try adding some EFA. udo's choice is a good one

perfect

 

[awittyusername]

perfect

Thanks! But, what do you think of him adding Udo's?

 

[Evil_Frisky]

Thanks! But, what do you think of him adding Udo's?

Oh.. yea..

Sorry was caught up in the moment

Udo's is Great!

 

[Dunk]

forgot to mention i put a spoon of flax and a spoon of sugar free fiber in my shakes too.

 

[Evil_Frisky]

forgot to mention i put a spoon of flax and a spoon of sugar free fiber in my shakes too.

Is the fiber to keep you regular?


I'm kidding.. hee hee

 

[Dunk]

Is the fiber to keep you regular?


I'm kidding.. hee hee

i take it so you dont have to. what can i say. im a fuggin romantic.

errrrrrrrrr....what?

 

[Dunk]

Your diet is lacking in about 8 different critical criterias. Besides that, it's okay.

bump. still waiting for this info.

 

[Buddy_Christ]

here's what i was doing last summer and it worked good for maintaining weight while burning off fat (started to gain a little bit too but then stress fucked my summer up).....

9am - shake w/oatmeal
1000am - gym
1130am - pwo shake (double whey w/oatmeal, held me over through 1.5 hour class and 1/2 hour drive home)
2pm - 1/2 dozen eggs, 2 pieces wheat toast
4pm - whole chicken leg
6pm - normal dinner
after that, it was a toss up as to what i ate. can of tuna with flax on wheat crackers, ANPB sandwich, maybe a bowl of ice cream thrown in there every other day, cottage cheese. i ate something decent.
before bed (around 11-12) - shake w/oatmeal

for a month and a half i maintained bodyweight yet was burning off fat that i had accumulated through a dirty as fuck bulking cycle. then major stress took over my life and eating went to shit. still, it was pretty clean and was working good.

 

[Dunk]

shake w/ oatmeal? in the shake? or drink a shake and then eat oatmeal.

spell it out for me. i suck.

 

[Judo Tom]

i would add some fruit and whey about 45 mins pre workout

i would add 1 meal after the shake and then either another meal before bed or a slow digesting shake before bed

i dont know how the dont eat before bed thing started but it is ROBBING people of muscle..

dont eat ice cream, donuts, or potato chips before bed but do eat meat,cheese,veggies,oats,etc

 

[Buddy_Christ]

shake w/ oatmeal? in the shake? or drink a shake and then eat oatmeal.

spell it out for me. i suck.

i prefer in the shake. throw a bunch of oatmeal in the blender and grind it to a powder (i'll do a lot at once and put it in another container). add it to the shake. it's a little gritty, but nothing unbearable.

works best in vanilla whey, kinda makes it taste like liquid granola. i've done it in chocolate and i didn't care for the taste. did it in bananna....nothing could make that bananna whey taste any better

some people around here mix whole oats with flax oil. i havn't tried it, but i really don't care for the taste of flax oil unless it's in tuna.