what do most of guys eat after working out on the gym ?????

[Bicho]

Protein Shake with some carbs, creatine and glutamine

 

[rippedup]

Not to rip on anyone if it actually works for them, but some of these post workout meals are fuckin sorry as shit...lol... A hamburger?? Is your name Wilda??? LOL

Anyway:

750mg ALA/ginger root
700cals honey
80grams whey
Glutamine

Frackal,

I've been doing almost the same:

400mg ALA
50g whey isolate
80-90g honey (300 cals)

I see you are taking 700 cals worth of honey? this is aound 200g right? How has your recovery with it been? Did you ever try dextrose/malto instead so you could compare?

Thanks.

 

[captain piddles]

I usually eat everything I can when I get home, but most of the time its cheeze melt sandwich (baked grilled cheeze) lrg milk with french fries, and all my sups efa's and multivite and lipotropic fat burner ( no stimulants )

before I get to the gym I have a yogurt and 2 apples ( granny smith.... keeps me regular )

 

[robsatx]

I workout at 5:30 in the morning - what is a good breakfast?

I down a 20g Whey Isolate shake and then want more food about 45 min later . . . What is good for breakfast?

 

[mishon1]

i go with the NLarge2 mixed with 16oz. 2%milk

 

[Dantes]

Protein Shake & Maybe some honey and peanut butter on a slice of whole grain bread.

 

[tzan]

Protein shake with glutamine immediatly after my workout. An hour after that I usually have either a huge serving of chicken and rice or the cream of my girlfriend

 

[pushing_fe]

Vanilla N-Large2 with Skim Milk.

Groundbeef or salmon with flax oil and salad an hour later.

 

[FatChops]

I usually have 60/g of whey with a little bit of carbs. Then about 1/hr later I have a big meal. Maybe some pasta and chicken or some lean beef and veggies.

Damn this post is getting me hungry..I got to goooooo!!!!!

 

[ragin']

immediately after workout i'll pop a couuple peices of candy for insulin release, followed by some l-glutamine w/ cranberry and protien shake for quick absorbsion. w/in an hour i'll throw down a full meal. contents depend on current goals.

ragin'