what do most of guys eat after working out on the gym ?????

[omar]

Usually 60 grams of whey with some kind of carbs...followed by 2 cans of tuna an hour or two later.

 

[macho21]

pussy...usually with 60g of whey...as long as she stays upside down and i got my straw, then no problemo...

LOL

 

[benchboy55]

i have aprotein shake right after a work out then a lil later i will eat a meal

 

[slugger45]

I eat a big bowl of fat free ice cream and then have 2 scoops of whey protein. They make some damn good flavors of fat free ice cream.

 

[pauly]

Well.........

today i had 60g malto/30 g protein plus.........hour later protein bar 5g fat 2.5 carbs 30 protein, then hour after that (right now), 6 egg omel. (5 white, 1 whole), 2 slices ham, fat free cheese...cooked with pam butter spray. 12 g fat,5 carbs, 45 protein.

 

[400m dash]

post workout

i have 2 scoops pro complex
40g malto
5g l-glutimine
1tbl flax

1 hr later

RED MEAT!!!!!!!!!!!!!!!!!!!
rice/potato
asparagus
milk(does a body good)

 

[Hugh Gellatts]

manny, they have the 2 quarter pounder for 2.22 deal this week. I ate 2 yesterday immediatly before a back workout.... not a good idea. at least i got 45 min of lifting in before i got sick.

 

[Old Guy]

MRP w/ 16 oz 1% milk and juice plus a scoop of whey and 5g glutamine.

 

[Frackal]

Not to rip on anyone if it actually works for them, but some of these post workout meals are fuckin sorry as shit...lol... A hamburger?? Is your name Wilda??? LOL

Anyway:

750mg ALA/ginger root
700cals honey
80grams whey
Glutamine

 

[Evik]

PUSSY!!!!!!!!!