what do most of guys eat after working out on the gym ?????

[body72]

1 MRP with 40 grams of malto and a tabs of protein added and 1 hour later solid meal.
Bye
Body

 

[gUiLe]

mcdonalds is gross.

What?? Bro, double quarter pounder with cheese is the shit!!
Oh, and don't forget.....WHITE CASTLE! Ummmmm!!!
g

 

[ironbarbarian]

I dont know if some of you who eat solid right after your work out are serious or are just having fun with this post but that is not the way to eat. Post-workout meal should be liquid.

IB

 

[Themachine01]

i usually go with 2 myoplexes within 30 mins after workout, then 2 hrs later a can of tuna with a scoop of whey and glutamine.

 

[augastes_stiranko]

100 grams of dextrose
5 grams of creatine
1 serving of swole
10 grams of glutamine
3 scoops of isomatrix protein.
400 mg's of ala

 

[casavant]

King Size Snickers

 

[PlateheadJim]

E A T T T T T T !

Why I drink my recovery drink (Hydrosylate + carbs), do a little dance and then eat some pussy right before bedtime.

Bill Phillips said that eating pussy before bedtime has no carbs and will help me keep lean and mean!

 

[Willyumyum]

500mg ALA 20 minutes prior:
10g creatine
6 tbsp of heavy cream
18 oz. water
66g. whey


YUM

 

[supertech69]

Isopure Shake w/16oz 2% milk, 5g creatine, 2 cups instant mashed potatoes then dinner about 1 1/2hr later

 

[MFMan]

A protein shake and tuna. Or whatever just suits me at that time.