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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

what do most of guys eat after working out on the gym ?????

I dont know if some of you who eat solid right after your work out are serious or are just having fun with this post but that is not the way to eat. Post-workout meal should be liquid.

IB
 
i usually go with 2 myoplexes within 30 mins after workout, then 2 hrs later a can of tuna with a scoop of whey and glutamine.
 
100 grams of dextrose
5 grams of creatine
1 serving of swole
10 grams of glutamine
3 scoops of isomatrix protein.
400 mg's of ala
 
E A T T T T T T !

Why I drink my recovery drink (Hydrosylate + carbs), do a little dance :dance2: and then eat some pussy :kitty: right before bedtime.

Bill Phillips said that eating pussy :kitty: before bedtime has no carbs and will help me keep lean and mean!:bright:
 
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