B body72 New member Mar 26, 2002 #21 1 MRP with 40 grams of malto and a tabs of protein added and 1 hour later solid meal. Bye Body
gUiLe New member Mar 26, 2002 #22 rippedtrojan said: mcdonalds is gross. Click to expand... What?? Bro, double quarter pounder with cheese is the shit!! Oh, and don't forget.....WHITE CASTLE! Ummmmm!!! g
rippedtrojan said: mcdonalds is gross. Click to expand... What?? Bro, double quarter pounder with cheese is the shit!! Oh, and don't forget.....WHITE CASTLE! Ummmmm!!! g
I ironbarbarian New member Mar 26, 2002 #23 I dont know if some of you who eat solid right after your work out are serious or are just having fun with this post but that is not the way to eat. Post-workout meal should be liquid. IB
I dont know if some of you who eat solid right after your work out are serious or are just having fun with this post but that is not the way to eat. Post-workout meal should be liquid. IB
Themachine01 New member Mar 26, 2002 #24 i usually go with 2 myoplexes within 30 mins after workout, then 2 hrs later a can of tuna with a scoop of whey and glutamine.
i usually go with 2 myoplexes within 30 mins after workout, then 2 hrs later a can of tuna with a scoop of whey and glutamine.
A augastes_stiranko Guest Mar 26, 2002 #25 100 grams of dextrose 5 grams of creatine 1 serving of swole 10 grams of glutamine 3 scoops of isomatrix protein. 400 mg's of ala
100 grams of dextrose 5 grams of creatine 1 serving of swole 10 grams of glutamine 3 scoops of isomatrix protein. 400 mg's of ala
P PlateheadJim Penguin Keeper Platinum Mar 26, 2002 #27 E A T T T T T T ! Why I drink my recovery drink (Hydrosylate + carbs), do a little dance and then eat some pussy right before bedtime. Bill Phillips said that eating pussy before bedtime has no carbs and will help me keep lean and mean!
E A T T T T T T ! Why I drink my recovery drink (Hydrosylate + carbs), do a little dance and then eat some pussy right before bedtime. Bill Phillips said that eating pussy before bedtime has no carbs and will help me keep lean and mean!
Willyumyum New member Mar 26, 2002 #28 500mg ALA 20 minutes prior: 10g creatine 6 tbsp of heavy cream 18 oz. water 66g. whey YUM Last edited: Mar 26, 2002
S supertech69 New member Mar 26, 2002 #29 Isopure Shake w/16oz 2% milk, 5g creatine, 2 cups instant mashed potatoes then dinner about 1 1/2hr later
Isopure Shake w/16oz 2% milk, 5g creatine, 2 cups instant mashed potatoes then dinner about 1 1/2hr later
M MFMan New member Mar 26, 2002 #30 A protein shake and tuna. Or whatever just suits me at that time.