what do most of guys eat after working out on the gym ?????

[Buff 3k]

i usually eat 2 tuna sandwich
follow by a good meal after 2-3 hours


whats good to have after you work out

 

[diamonddiceclay]

turkey with a sweet potato

 

[BiggerisBetter]

post workout: 75g of dextrose and 50g of whey
1 hour later i have solid food

 

[manny78]

SInce I have a McDonald's right in front of my gym I usually go there and eat a good double quarter-pound with fries.

 

[gilly6993-recreatedbygeorge]

SInce I have a McDonald's right in front of my gym I usually go there and eat a good double quarter-pound with fries.

Excellent!!!!!

 

[xonic2xonic]

Don't know if it makes sense but when bulking I eat large protein, simple carbs (maybe a coke) and when I get home, moderate amount of complex carbs.

During cutting I leave out the simple carbs.

 

[rippedtrojan]

SInce I have a McDonald's right in front of my gym I usually go there and eat a good double quarter-pound with fries.

mcdonalds is gross.

go jack in the box! (if you go to any burger place)

 

[##spiderbaby##]

I just finished up a workout at 4:45 PM today and had a 20g whey shake followed up by a 12" turkey sub w/ lettuce and vinegar only. (that means no cheese). Now I want a coke in the worst way.

This is pretty typical for me after my workouts.


##spiderbaby##

 

[oneandthesame]

well lately I'm haveing about 70 grams of whey and a can of grape juice, then I'll eat meat and potatoes or pasta about an hour later.

 

[Thugster]

pussy...usually with 60g of whey...as long as she stays upside down and i got my straw, then no problemo...