what did you have for dinner tonite....???

[gettinripped]

just wondering what other ef'ers do for dinner.

i had 2- 1/3 lb ground sirloin patties cooked on the george foreman,baked potatoe w/ smart balance spray & frozen corn.

got it all together in like 30 mins.

how 'bout you??!!??

 

[Raina]

4 oz of turkey, 1 cup of green beans, 1/2 cup of steel cut oats.

Then it's leg day.

8-10oz grapefruit juice with 2 scoops of ISO AGB whey and a tablespoon of anpb

Bedtime!

 

[jenscats5]

Well, I haven't eaten it yet, but I'm having: chicken, potatoes & salad.

 

[pdaddy]

I made an eleven lb turkey with stuffing and homemade gravy. I feel sick right now, I may have over done it

 

[wootoom]

charcoal arugula

 

[HiDnGoD]

6 oz. turkey slowcooked in BBQ sauce, 3/4 cup mashed potaoes, 1 cup cut green beans. 1 coffee.

 

[Mr_Sinister]

salisbury steak and sauteed spinach w/ mushrooms, washed it down with some soda

 

[BOWTECH]

1-can of tuna (in spring water)
1-protein shake with bannana
1-sweet potato
broccoli & carrots (raw)

 

[heavy_duty]

pop, chips, beer, salsa, mac-n-cheese, chicken.

 

[Raptorex]

Broiled Mahi-Mahi 1.2 lb
Broccoli
Mashed Sweet Potatoes
1/2 cup Brown Rice
1 Cup of Vietnamese Green Tea

Note: 1/2 lb would be
Calories: 354 calories
Protein: 76.5 grams
Carbohydrate: 0.0g
Total Fat: 3 grams
Fiber: 0.0g 0

 

[nycgirl]

Chicken & Broccoli

Then my favorite part of the day: A Optimum Nutrition Chocolate Casein Smoothie.

 

[gettinripped]

Chicken & Broccoli

Then my favorite part of the day: A Optimum Nutrition Chocolate Casein Smoothie.

whats the ingredients?? i too do the on casein pm, but not the smoothie, do tell!!

 

[reigninghard]

Spaghetti with meat sauce, water to drink

 

[nycgirl]

whats the ingredients?? i too do the on casein pm, but not the smoothie, do tell!!

Nothing special.

Just soymilk, ground flax meal & ice then blend.

 

[reigninghard]

Nothing special.

Just soymilk, ground flax meal & ice then blend.

Hello dear hope you have a wonderful evening.

 

[HardHat87]

Steak on the forman. They need to make those things with removable grilling things so you can take them off and clean them.

 

[jnevin]

charcoal arugula

They have great mud soup....


I had grilled turkey meatloaf and a bag of baby spinach with some olive oil and lemon.

I'll have a bowl of Fiber One and a Muscle Milk shake before bed.

 

[chewyxrage]

2 cups whole wheat pasta rotini
1/2 lb lean beef
1/2 bell pepper
marinara


yum yum

 

[RADAR]

2 platefuls of a roast,mashed potatoes ,cornbread candied yams with 3 oatmeal raisin cookies ,butterbeans and a huge bowl of blue belle ice cream.
2 hrs later 5 pizza rolls
RADAR

 

[*MissFit*]

fish and some ice cream and some brownies

 

[BrothaBill]

A whole chicken, poor little guy never stood a chance

 

[Smurfy]

lemon chicken, corn, and velveeta chells and cheese for myself and my son as a side dish

 

[KillahBee]

alotta empty calories

 

[HiDnGoD]

lemon chicken, corn, and velveeta chells and cheese for myself and my son as a side dish

You had your son as a side dish? Was that BBQ'd or broiled?

 

[gettinripped]

Steak on the forman. They need to make those things with removable grilling things so you can take them off and clean them.

hey bro, they do have them now. it's the new foreman, it has temperature control, timer and removable plates. it's great!!

 

[bigmann245]

i had blackened chicken breast.... mmmmmmmmmmmm yummy....

 

[jenscats5]

Tonite will be Thai food...

 

[HiDnGoD]

Yummy chili, tonight. My boarder buddy made it. Stewing beef, onions, peppers, Italian sausage, usual spices, & cinnamon.
Mmmmmmmmmmmmmmm good.

 

[nycgirl]

Tonite will be Thai food...

Oh, I soooo hate you.

Chicken & Turnip Greens tonight.

Then, my shake.

 

[Daisy_]

I am making speghetti with Ground bison....

 

[Smurfy]

I made tuna and brown rice for my son. LOL He loves that stuff. Im drinking champagne. I think Im going to have a salad with balsamic vinegar/olive oil and crumbled bleu cheese.

 

[Raptorex]

I am having 3 pizzas

 

[MILF69]

• 1 whey protien shake
• 6oz. Extra lean ground turkey
• 2 cups broccoli
• water

1 more protien shake before bead made with water

Sunday is cheat meal day...I CANT WAIT!!!!

 

[coldblue1955]

just wondering what other ef'ers do for dinner.

i had 2- 1/3 lb ground sirloin patties cooked on the george foreman,baked potatoe w/ smart balance spray & frozen corn.

got it all together in like 30 mins.

how 'bout you??!!??

I had nothing. Not hungry!

 

[jack sparrow]

I am making speghetti with Ground bison....

Now THAT sounds good....Bison in Spaghetti...never thought of that.