what did you eat while on tren?

[louisiana]

i apologize for my comment. He didnt make me look like a fool im sorry. this is a good place with alot of good people given good advice.

 

[pappad]

I try to eat clean and do alot of shakes. On the weekend I eat whatever I want within reason.

 

[P4D2A022]

i will eat whatever batista's eat in pappad's avatar!

 

[whitemahon]

Sorry if I ruffled your feathers bro. No offense intended. . .

If your goal is to lose weight while on, you first need to establish your BMR (base metabolic rate). A calorie deficit is the only thing that will drop the lbs. I'd reccomend eating more frequently. 40-60 grams of protien every 2 to 3 hours (this will speed up your metabolism & keep you from going catabolic). Never eat more than 500 cals in a sitting, and oh yeah. . . No carbs after 6pm. Keep the carbs low and complex. 1/2 cup of oats in the morning is ideal. The only time you should be consuming sugar is directly following your workout. Also. . . Cardio is best first thing in the morning or just after lifting.

If you have trouble getting all the protien in, carry a 5lb. jug of whey & shaker bottle around with you in a backpack.

I hope this helps. . . Good luck!

 

[louisiana]

thanks a million my friend!!!!!!!

 

[pappad]

i will eat whatever batista's eat in pappad's avatar!

You and me both!

 

[Powerbuilder333]

Costco discount brand of acid reducer.
Fuck - near constant heartburn.

 

[pump1967]

Sorry if I ruffled your feathers bro. No offense intended. . .

If your goal is to lose weight while on, you first need to establish your BMR (base metabolic rate). A calorie deficit is the only thing that will drop the lbs. I'd reccomend eating more frequently. 40-60 grams of protien every 2 to 3 hours (this will speed up your metabolism & keep you from going catabolic). Never eat more than 500 cals in a sitting, and oh yeah. . . No carbs after 6pm. Keep the carbs low and complex. 1/2 cup of oats in the morning is ideal. The only time you should be consuming sugar is directly following your workout. Also. . . Cardio is best first thing in the morning or just after lifting.

If you have trouble getting all the protien in, carry a 5lb. jug of whey & shaker bottle around with you in a backpack.

I hope this helps. . . Good luck!

great post!sounds exactly like my routine especially the 1/2 cup of oats in morning then sugars after workout.then it is greens and protein until last meal which is egg whites only(50 g)protein but only 200 calories!

 

[enacer420nj]

It still blows my mind that people take steroids to try and lose weight.

or they eat low carb and talk about how they wanna grow...come on people your body needs fucking carbs/fat and calories its not going to kill you...i see all these people talking about eating chicken and shakes, there is more to eating than that if your trying to get size otherwise your diet is good for a female figure model.

 

[automaticj5]

I had the same goal as him at the beginning -- lose bf while maintaining and growing lean mass -- however, ive gained 8lbs and im down 3 percent bf... so now -- I dont give a shit what my weight is -- as long as im leaning out im a happy mother fucker --- and gettin fuckin big