What did you eat for breakfast???

[Deleted member 33117]

9 eggs ( 2 yolks, 7 whites)
2/3 c. oatmeal
few glasses of water
some glutamine and amino's

Now that is a breakfast.

 

[MrMuscle]

from all the weird stuff people eat, you had to diss on the OJ..man, you are taking way to much pain meds.

 

[Dial_tone]

Seriously, I could have a pint of OJ and call it dinner.

 

[rkc01]

I had half a grapefruit and half a cup of oats with two scoops of Muscle Provider.

My girl friend... I followed that up with a protein shake over grapenuts and blueberries.

 

[Deleted member 33117]

from all the weird stuff people eat, you had to diss on the OJ..man, you are taking way to much pain meds.

Only dissing on the because this is a bodybuilding site. OJ counts as junk food orb. Its extremely high GI, and the structure of the carb (fructose) in real orange juice is not even that condusive to muscle glycogen replenishment. Even worse, many brands use refined sugars as well. It has no real fat (fat is very anabolic) to reduce the GI and has no EFA's (even more anabolic than other fats), and no signifigant amount of protien. Its pure crap for a serious athelete.

 

[DIVISION]

A double omelette and 2 Thermorexin capsules....and water.


DIV

 

[theoak01]

back bacon on a bun,yummy

 

[DIVISION]

Only dissing on the because this is a bodybuilding site. OJ counts as junk food orb. Its extremely high GI, and the structure of the carb (fructose) in real orange juice is not even that condusive to muscle glycogen replenishment. Even worse, many brands use refined sugars as well. It has no real fat (fat is very anabolic) to reduce the GI and has no EFA's (even more anabolic than other fats), and no signifigant amount of protien. Its pure crap for a serious athelete.

....fuckin' clowns still watchin' clips of "I Get Around", scream like a bitch when I beat 'em down......Nuggas Done Changed.....

EFA's are the SHIZZ!!!!!

Got some Fish Oil + Flaxseed Oil Capsules on the ready for protein shakes.

DIV

 

[string_bean00]

Scrambled eggs, bacon, sausage.

 

[Gigantasor]

8 egg whites
2 whole egs

3/4 cup (dry) oats
1 tbl spoon Splenda
1/2 cup 1% milk (for oats hate that shit without it)

1/2 Banana

32 Oz water