What BF% for visible abs?

[soupeater]

As the title says. And I'm talking about just visible not shredded.

I'm currently around 16% and setting goals. Want to know if 10 or 12% will have a visible 6 pack and how long it will take me to get there.

Cheers.

 

[soupeater]

anyone? its a simple answer =)

 

[Manuelmcom]

depends on thickness of skin, water retention but for most guys 10% would do, and with a good diet and cardio it could take 3 to 6 months... to lose a 6%

 

[Uncrck2]

10 is the theory but i have THICK ass skin and im finally down to 6-8 and can see them now took a lot of work.

 

[soupeater]

thanks guys, calipers just arrived so that will help determine where im really at.

 

[ExtraMile]

depends on thickness of skin, water retention

this, and also thickness of the actual abs

 

[cw801]

I can see mine, and I am probably still around 17%.....maybe different for us girls?