what are your favorite?

[thelion2005]

what are your favorite chest routines? list the type of motion, number of reps, etc. mine goes as follows-

Chest:
Flat Bench- 3 sets of 8-10 reps
Incline Bench- 3 sets of 8-10 reps
Flat DB- 3 sets of 6-8 reps
Incline DB- 3 sets of 6-8 reps
Chest Fly Machine- 3 sets of 4-6 reps

what could i do to improve this routine? add or subtract anything?

(1) Flat Bench press - 3 x 8-6 reps
(2) Incline Bench press - 3 X 8-6 reps
(3) Decline DB flyes - 3 x 8

 

[royale13ii]

Flat bench - 3 x 8, 2 x 20
Incline bench- 3 x 8, 2 x 20
Decline hammer strength- 4 x 20-30 (feeling the pump, not counting reps)
Flys- 3 x 10, 2 x 20


my chest routine changes every 2-3 weeks, but this is working for me right now.