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what are your favorite breakfast recipes?
- Thread starter swanky11
- Start date
1_more_rep
New member
I like okashi cereal with skim milk...tastes great and its alot better for me than when i used to have some cinnamon toast crunch. And since its breakfast its ok to take in these carbs as long as you watch your intake or are working out well =p
J
jenscats5
Guest
Pretty much have the same thing all the time - egg whites & oatmeal or egg whites & grapefruit.....
J
jenscats5
Guest
swanky11 said:
Well I always have leftover veggies & meat in the fridge - so chop some up & throw 'em in an omelette.....if you want, roll some of the eggs up in a whole wheat tortilla....
fullyhedged
New member
1/3 cup oats...scoop protein powder...1/2 cup skim milk...a little honey and cinnamon to taste. I'm hungry just typing this!
vixensghost
New member
Deli Scramble
Makes 2 servings: Each: 23 gram protein- trace of carbs
4 eggs
2 TBS. All dairy heavy cream
black pepper to tastw
2 TBS. Un-salted butter
1/2 cup diced onion
1/2 cup diced NITRATE free ham
In a small bowl, using a fork, whisk eggs,cream and black pepper. Set aside
In a 10 inch skillet(non-stick) melt butter over med-high heat.. When butter is hot and bubbly, add onion and saute until soft. Add egg mixture and ham. Gently stir egg mixture with a wooden spoon until cooked to your liking.
Fast, simple yummy!
Makes 2 servings: Each: 23 gram protein- trace of carbs
4 eggs
2 TBS. All dairy heavy cream
black pepper to tastw
2 TBS. Un-salted butter
1/2 cup diced onion
1/2 cup diced NITRATE free ham
In a small bowl, using a fork, whisk eggs,cream and black pepper. Set aside
In a 10 inch skillet(non-stick) melt butter over med-high heat.. When butter is hot and bubbly, add onion and saute until soft. Add egg mixture and ham. Gently stir egg mixture with a wooden spoon until cooked to your liking.
Fast, simple yummy!
Faizakafez
New member
Protein Panacakes or Waffles... , Muffins
Faizakafez
New member
Muffins
whoever has been eating Egg whites and Oats for breakfast, here is good twist I created something which i think is pretty damn good.
ITS just EGG WHITES, OATS and Water NOTHING ELSE.
First Protein Muffins ( i do this when I have no time )
Preheat the oven at 425 while your making the batter
In a bowl combine
1-1/2 cup oats
8 eggwhites
water for volume ( not sure how much enough so i can fill up the tray)
Spray the Tray with Fat Free Pam
Let them cook for 30-40 min at 425..( I set the timer on my oven do my cardio come back and oh baby)
I like these becasue with a 1/.5 cup u can get 12 muffins they are crunchy. ( nothing added no splenda or anything)
also for flavor/extra protein you can add a scoop of protein powder
whoever has been eating Egg whites and Oats for breakfast, here is good twist I created something which i think is pretty damn good.
ITS just EGG WHITES, OATS and Water NOTHING ELSE.
First Protein Muffins ( i do this when I have no time )
Preheat the oven at 425 while your making the batter
In a bowl combine
1-1/2 cup oats
8 eggwhites
water for volume ( not sure how much enough so i can fill up the tray)
Spray the Tray with Fat Free Pam
Let them cook for 30-40 min at 425..( I set the timer on my oven do my cardio come back and oh baby)
I like these becasue with a 1/.5 cup u can get 12 muffins they are crunchy. ( nothing added no splenda or anything)
also for flavor/extra protein you can add a scoop of protein powder
Faizakafez
New member
Waffles
Protein Waffles ( nothing added again)
Pre heat your waffle iron
1) 1-.5 cup oats
2) 8 egg whites
3) water
Mix it up and throw the batter on the iron. Dont lock the lid of the iron becasue the whites rise so the lid just pops up. So leave it closed but not locked. Let it run for 2 cycles. (light on then lights on again) they come out amazing. This takes a little more time but its great for the weekend. When your family is eating Toast and Eggs or Real waffles.. Add some ATkins Sugar Free Syrup (0 calrioes per 1/4 cup of syrup and you have the real deal)
Protein Waffles ( nothing added again)
Pre heat your waffle iron
1) 1-.5 cup oats
2) 8 egg whites
3) water
Mix it up and throw the batter on the iron. Dont lock the lid of the iron becasue the whites rise so the lid just pops up. So leave it closed but not locked. Let it run for 2 cycles. (light on then lights on again) they come out amazing. This takes a little more time but its great for the weekend. When your family is eating Toast and Eggs or Real waffles.. Add some ATkins Sugar Free Syrup (0 calrioes per 1/4 cup of syrup and you have the real deal)
Faizakafez
New member
Or you can alway do the good old protein pancake
1) 1 to .5 cup oats (depends on carb needs)
2) 8 egg whites
* optional Scoop of whey
3) some splenda and cinnamon
Blend it up in blender.. dont need to though
Spray a pre-heated pan with pam on med heat.
Cook like normal pancake .. You can make one large one or a few small ones..
1) 1 to .5 cup oats (depends on carb needs)
2) 8 egg whites
* optional Scoop of whey
3) some splenda and cinnamon
Blend it up in blender.. dont need to though
Spray a pre-heated pan with pam on med heat.
Cook like normal pancake .. You can make one large one or a few small ones..
vixensghost
New member
Faizakafez said:Or you can alway do the good old protein pancake
1) 1 to .5 cup oats (depends on carb needs)
2) 8 egg whites
* optional Scoop of whey
3) some splenda and cinnamon
Blend it up in blender.. dont need to though
Spray a pre-heated pan with pam on med heat.
Cook like normal pancake .. You can make one large one or a few small ones..
I'm laughing at the table setting. What dude takes the time to set a table like this? JK
I'm gonna try these 'cakes! Thanks
tshoot
New member
Faizakafez said:Or you can alway do the good old protein pancake
1) 1 to .5 cup oats (depends on carb needs)
2) 8 egg whites
* optional Scoop of whey
3) some splenda and cinnamon
Blend it up in blender.. dont need to though
Spray a pre-heated pan with pam on med heat.
Cook like normal pancake .. You can make one large one or a few small ones..
That's great - 101 ways to prepare egg whites and oatmeal. Great ideas and thanks for sharing. I will have to give some of them a shot.
