What are you training today?

[strider364]

Bi's and calves with some cardio.


What is everyone else doing today??

 

[flex123]

Probbly just attempt to tug my penis off several times during the day.

 

[jerkbox]

i think i might go and do a triceps workout just for the hell of it......

 

[Atomic Punk]

Triceps/Biceps/Forearms. I hit the gym at 9 AM though. Already showered & ready to go eat. I don't fuck around.

 

[strider364]

Probbly just attempt to tug my penis off several times during the day.

The rub and tug workout!

 

[gonelifting]

Day off for me. I`m so sore from Fri and Sat workouts. I have`nt been this sore in a long time. I`m upping intensity and really hitting everything hard.

Fri - Legs

Sat - Shoulders/ Arms

 

[Paulo]

I am going to go mountain bike, then play a game of 9 hole later on. Maybe 12 or 13 if nobody is watching.

 

[TC2]

I am going to go mountain bike, then play a game of 9 hole later on. Maybe 12 or 13 if nobody is watching.

I WAS going to go mountain biking, but some assfuck broke some of the front spokes and I have to wait until monday to get it fixed.

Someone's in for some pain.

 

[Raptorex]

Right hand...double sessions

 

[argent]

My fat ass is going to get some cardio done.

 

[Dial_tone]

Back, biceps, calves....may go back for quads if I have some extra energy.

 

[Mr. dB]

Bi's and calves with some cardio.


What is everyone else doing today??

I'm training my ass by sitting on it.

 

[Paulo]

I WAS going to go mountain biking, but some assfuck broke some of the front spokes and I have to wait until monday to get it fixed.

Someone's in for some pain.

sorry to hear that man.

make them PAAAAYYYYY!!!

 

[IhateOsama]

I figure I will do some Heavy Duty reps on my stapedius.

 

[sawastea]

5 knuckle shuffle over here

 

[wtlftr]

what the fuck is a stapedius

 

[IhateOsama]

what the fuck is a stapedius

And your Plat? Come on dude get with the program.

 

[wtlftr]

sorry.. I am plat. WTF am i missing? clue me in. on the boards or pm.

 

[calveless wonder]

i think more of us are jerking off today than working out

myself included

 

[wtlftr]

thanks. doing the 16oz curls myself

 

[IhateOsama]

sorry.. I am plat. WTF am i missing? clue me in. on the boards or pm.

http://www.meddean.luc.edu/lumen/MedEd/GrossAnatomy/dissector/mml/stap.htm

EF so needs to offer a Anatomy Course.

 

[wtlftr]

The stapeius. You are listening with the middle ear...

 

[Sebby]

Chest. Forearms.

 

[wtlftr]

hey turdr Bur. Are you suggesting you know the entire human body, with its tiny intrinsic muscles. I guess you should teach human ant and phys.

 

[SoreArms]

I've been working out my lungs since yesterday


Sat and Sunday are off days for me.