What are weighted hypers ?

[Introspective]

can anyone tell me what they are ?

 

[Jim Ouini]

Here ya go:

http://www.exrx.net/WeightExercises/ErectorSpinae/WtHyperextension.html

Hold a db or plate against your chest or a bar behind your head.

 

[Introspective]

Thanks jim.
Can hyperextensions be subed with anything else ?

 

[anthrax]

Thanks jim.
Can hyperextensions be subed with anything else ?

Reverse hyper

 

[Introspective]

Thanks