What are the best weight training exercises for MMA?

[calyptus]

my current training program

weights(power/strength, 1-5reps, 2 minutes rest)

power cleans(lots)
push press/mp (loads)
bench press(less)
1 armed cable rows(lots)

BW(muscle endurance +20reps(or aiming to do), little rest between sets

dips
pull ups
push ups
jump squats
burpees
sprints

sledgehammer-on-tire work

That's it. No isolation at all. Fuck dumbell curls, you don't need them if you can row a lot of weigth. The rest of my strength training is sparring/rolling.Training with weigths is great, but rolling with strong opponents works best for mma-specific strength.

 

[hookemcats]

Seen alot of old school training for mma fighters such as taking a sledgehammer and pounding on a tractor tire for punching power.........running wheel barrel stacked full of concrete blocks uphill...........core training and plyo........