What am I doing wrong?

[UnReal23]

I was on here about 10 weeks ago and got some great advice on how to lose fat in my abdominal area. I've been eating foods with a low glycemic index, and avoiding sugars altogether. Pretty much leans meats, whole wheat breads and pasta, vegetable oils, fruits and veggies. And I eat about 4 meals a day. Drinking plenty of water, and doing weight and cardio 4 times a week. There was great progress the first 6 or 7 weeks, but the last few weeks I reached a point where I couldn't really tell if there was any change or not. I can actually see my abs now, but still have a small layer of fat covering them. The only things I can think of if that I'm eating too many carbs (60/25/15).

 

[anthrax]

60% carbs ?

it is a lot
way too much if you want to cut

 

[plornive]

Are you continuing to lose weight on the scale? How many calories are you eating and how much do you weigh? How many calories did you start at?

I think you have reached a point at which you need to change your strategy. Maybe if you post some stats people can help you better.

 

[gymtime]

Are you eating wheat pasta or regular? If regular, you might as well be eating wonder bread. Also, fruit has sugar in it. I eliminate fruit when cutting.