what about this

[rolinhgh]

What do you guys think about this routine for a few weeks
1 working set 10-12 reps
the next 2 sets 6-8 reps heavy

I've been playing around with this for a little while just wondering if anybody is trying this same routine

Also another question how many excercises per bodypart?
How many is too many?

 

[b fold the truth]

What does your split look like?

Goals?

History?

B True