Please Scroll Down to See Forums Below 
There seems to be alot of these little things that you don't normally notice about Westside training. I'm sure some of you know all of this. I just wanted to see what others have read or noticed.
I'm talking about things such as:
--Occasionally in place of ME upper work, you should do 3 sets of high rep dumbbell presses (all sets around 20 and to failure) for 2 to 4 weeks
--After DE upper, 2 20 rep sets of close-grip bench sometimes
--After ME upper, 2-3 sets of 8-10 DB bench
--You can do extra workouts just with bands for active recovery
--Drop sets after ME
--Very slight increases in poundages on ME days to have more volume in the higher intensities
--High rep stuff can be good for fixing weak points
Any others?
I'm talking about things such as:
--Occasionally in place of ME upper work, you should do 3 sets of high rep dumbbell presses (all sets around 20 and to failure) for 2 to 4 weeks
--After DE upper, 2 20 rep sets of close-grip bench sometimes
--After ME upper, 2-3 sets of 8-10 DB bench
--You can do extra workouts just with bands for active recovery
--Drop sets after ME
--Very slight increases in poundages on ME days to have more volume in the higher intensities
--High rep stuff can be good for fixing weak points
Any others?
