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Mike_Rojas
New member
What the hell, I've gained 5 lbs. in the last 5 days!
Westside pumps me up!
- Thread starter Mike_Rojas
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Lord_Suston
New member
Looking solid...
You losing fat as well??? Great work
You losing fat as well??? Great work
Mike_Rojas
New member
Lord_Suston said:
Thanks Suston... got a long way to catch you with those 275 inclines though.
I think my fat level is the same.
Mike_Rojas
New member
Just wanted to post a 'before' photo from February for comparison:
I was 175 in that photo, now I'm 195... going for 200+
I was 175 in that photo, now I'm 195... going for 200+
Lord_Suston
New member
more muscle and the same amount of fat = lower bodyfat %
Got a pretty wide frame so work on those delts and traps
Got a pretty wide frame so work on those delts and traps
Making a lot of improvements....
Smile sometime man...lol
B True
Smile sometime man...lol
B True
Mike_Rojas
New member
Lord_Suston said:
I do overhead presses and deadlifts - do you think I should do more?
Mike_Rojas
New member
What percentage of body fat do you think I am? I have no idea, I've never tested it.
roughly ten%. but I`m no expert. anyone else?
SlavikHavik
New member
Wow, huge improvements over the last set of pics man.
keep it up man.
how are the lifts going?
keep it up man.
how are the lifts going?
leatherface
New member
I'd go with about 10-12% also. Looking good man, great progress, keep it up! 
Mike_Rojas
New member
SlavikHavik said:
Thanks everyone for the positive comments! I'm on day 5 of bulking and already up 5 pnds so I'm feeling good. Hope this keeps up...
Slavik - I'm changing from BB style bench to PL style, and a poor style squat to a good one, so my #'s are down. I'm also hammering my weaknesses, but my lifts will be going up soon.
