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Westside Pays it Forward

Hannibal

Elite Mentor
Platinum
Ok...I haven't posted anything about my IPA World experience yet. It was a bit surreal stepping into Valhalla like that...still tryin to digest the weekend so to speak. However, I did observe one thing that stuck out in my mind.

Back up make that two. First and foremost, witnessing Spatts get her much deserved elite was one of the greatest moments in my life. To see all that work that we did pay off, and to see her get the recognition as a top strength/speed athlete was amazing. If they only knew her as a person her "trophy case" would runneth over. I know I told her in person how I felt about it...she knows. However, for the sake of thoroughness I will state publically....I AM SO PROUD OF SPATTS (though not surprised at all...I knew before she left the platform she would be working on a plan for breaking those records.)

Now back to the point of this thread, and the other thing I noticed this weekend. One of the reasons that Westside is so successful is that they truly understand the importance of teamwork. Even though probably less than 10 of them were competing, everyone that could be there was there. And they weren't just there...they were THERE. They weren't sitting in the audience cheering...they were in the back with the lifters helping, encouraging, teaching...anything they could do to make the others better. Whenever a Westside lifter walked towards the platform he was flanked by at least 3 or 4 others.

This teamwork even spilled over to me. Liftbig was going to wrap my knees for me, but had to help one of his lifters that was about 2 ahead of me...so what does he do...goes and gets Bob Coe to wrap my knees and call depth for me. Bob doesn't have a fucking clue who I am, but he did it without question, and treated me like I was someone he lifted with all the time helping me with set up, discussing attempts, pointing out mistakes. It was something special, and it is what makes Westside what it is.
 
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Hannibal,

Congrats on your performance at the IPA Worlds. Powerlifting is about teamwork and that's what makes it one of the greatest sports. There is no better example of this then Westside Barbell. I hope to train with you and the rest of the KC crew soon. Continued success.
 
it was great seeing you guys hit some PRs, hope you guys come back to this neck of the woods for a meet again.
 
Hey Hannibal-

Havent seen you around lately to congrat you on your meet.

So what was your review of your lifting? What worked in training, what didnt, etc...

What meet have you got planned next?

Congrats again!
 
Vulgar_Display_Of_Power said:
So what was your review of your lifting? What worked in training, what didnt, etc...

What meet have you got planned next?

The main thing I found out is that I am alot stronger than I am representing on the platform. I know what the problem is, and it will be solved by the next meet....which will be Becca Swansons APF meet in Nov in Omaha.

After speed sets Sat (squat)...worked up to 450+ greens for a double, in just briefs...it was a joke. So the fact that I only squatted 600 at the meet, in full gear w/ a monolift, is pathetic.

I also need to completely relearn how to deadlift. Right now it is an unfolded lawnchair. Once again, I know what I have to do to fix it...just have to do the work.

You know I once read a motivational article..."Eighty percent of success is showing up". If you have the guts to step into the arena you are already a winner...and I believed it. I have posted it several times on elite. After this last meet I have gone back and read it several times, and it is complete horseshit. Just showing up and going through the motions is fine if you want a 5lb PR, and perhaps if the field is weak a 3rd place plaque to hang on the wall. However, PERFORMANCE, is what seperates the Elite from the "shoulda, coulda, woulda crowd"

Anyone that has lifted with me knows that I lift best when I am pissed. The quiet, focused motivation does not work for me. I am my strongest when my hands are shaking and I am on the verge of out of control. I lift on the darkside of the force. Case in point...Bench Weekend at Animalmass' house. I destroyed 455. Then got 495 within 3" of touching and pressed it up...then went to 545 and got it about as close and just missed locking it out. My hands were shaking...looked like I was going to hyperventilate and I was almost growling...that's when I do my best lifting. IPA Worlds I bench 450 and *yawn* in between attempts...WTF?!? I have been in 3 full meets and have yet to let Hannibal out to play. I will have my mind right in November.
 
dangit, i wish i knew you liked being pissed off when you lifted, i wanted to smack you around;) but i didnt know if it would mess you up.
 
Liftbig said:
dangit, i wish i knew you liked being pissed off when you lifted, i wanted to smack you around;) but i didnt know if it would mess you up.

Being pissed is one thing...getting hit is another. I have never understood that...cuss me for all I'm worth and tell me to lift the weight...but smacking doesn't work.
 
Yeah, the Westside guys are more like a swooning entourage. They all rush the stage when a fellow lifter goes up.

Hannibal and I are completely opposite when it comes to lifts. Most of his motivation seems to be external; whereas, I like things to be quiet, focused, etc....the calm before the storm. Once that bar is unracked it's on, but between lifts I'm eating peanut butter & nanas and taking naps. :)
 
Bout time you posted this.

Nice work, man. You know I'm proud of ya.

And if all goes as planned, we'll compete as a team again in Nov.
 
Hey man if you need a motivational beating, look me up I'm alwasy will ing to lend a hand
 
spatts said:
Hannibal and I are completely opposite when it comes to lifts. Most of his motivation seems to be external; whereas, I like things to be quiet, focused, etc....the calm before the storm. Once that bar is unracked it's on, but between lifts I'm eating peanut butter & nanas and taking naps. :)

We're both trying to get to the same place...we just use different roads. Have to find what works for you. I've been WAY too calm in the last couple meets...that's not how I lift.

And Mule...thanks man...I knew I could count on you. However, apparently the line to beat the shit out of me before I lift forms to the right and you have to wait your turn.
 
MULE1 said:
Hey man if you need a motivational beating, look me up I'm alwasy will ing to lend a hand

Yeah Mule-

You threatning to it him with the boards while were up there was a classic. I still laugh to myself over that one, but some reason it seems to freak out people who dont lift or have met you.


Hannibal-

I'll be more than happy to cuss your ass out next time if thats what it takes. Im probably first in line for hell anyway, so a little more evil wont do me that much damage:mad:


Me on the other hand, I liked to be smacked senseless before my final deadlift. Its such a shame that KG18 is such a good deadlifter, yet such a rag-arm when it comes to delivering slaps:FRlol: Hell, I might have hit that 600 with a little painful motivation!
 
great post hannibal. I went to the IPAs in York and the westsiders are an amazing team.

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