4 years ago I was 240 lbs 35% bf with a 44" waist. I lived on pizza, spegetti, ice cream and dr. pepper (no joke these were my 4 basic food groups).
Anywho, I've been as low as 4% (172 lbs) at contest time, and currently am about 9% bf fluxuating between 220 and 225.
Looking at out posts here, it goes to show you that no matter where you start, you can eventually have am impressive physique if you truely want it bad enough.