Weird muscle pull???

[*MissFit*]

i think i pulled a muscle ..

My left.. cheeek.. (ass) hurts so bad...

HMM i haven't heard this issue come up before.. and i'm not quite sure how to allievate the pain.. and YES it is a pain in my ass...

Any suggestions..

I was doing the leg press, putting it back in the stationary postion and i guess lost one footing and OUCH...

 

[cher36]

Sorry about the booty cutie. I hurt my neck last night doing ab work and woke up this morning with a killer pain in my neck
Hope it's better soon

 

[Firecracker]

i think i pulled a muscle ..

My left.. cheeek.. (ass) hurts so bad...

HMM i haven't heard this issue come up before.. and i'm not quite sure how to allievate the pain.. and YES it is a pain in my ass...

Any suggestions..

I was doing the leg press, putting it back in the stationary postion and i guess lost one footing and OUCH...

CC:

I've done that before too a while ago, if I remember correctly, it should go away pretty fast.

Sorry, I know how you feel!

 

[jenscats5]

Can you put some kind of heat on it??

 

[Miss24k]

haha I've done that too before.

does it feel like it's deep inside?

 

[sasharawkz]

When did this happen? If it was in the past 72 hours, you should ice, not heat. You want to bring down the inflammatory response from the strain. After that, heat away to get blood going back in there. Make sure you do some GENTLE stretching. And do some LIGHT exercises to help strengthen that muscle back up and keep it from getting any weaker. It should resolve in about a week or so....unless you have severe loss of function (not just a pain in your ass)....then maybe you should see someone. Best wishes!!!

 

[*MissFit*]

Yah..

no heat while im at work.. im kinda just half sittin on my butt.. sitting on my foot

haha I've done that too before.

does it feel like it's deep inside?

 

[Miss24k]

Yah..

no heat while im at work.. im kinda just half sittin on my butt.. sitting on my foot

Oh ok... Yea that's happened to me, god knows how many times...the pain at first is just crazy, but for me it's never lasts more than a week, usually just a few days.

What I do when that happens, is just stretch it out quite often throughout the day, light stretching though. Soak in a warm bath, and avoid running.

 

[cher36]

Oh shoot, I put the heating pad on my neck this morning. But it does actually feel better.

 

[toitasatiger]

i think i pulled a muscle ..

My left.. cheeek.. (ass) hurts so bad...

HMM i haven't heard this issue come up before.. and i'm not quite sure how to allievate the pain.. and YES it is a pain in my ass...

Any suggestions..

I was doing the leg press, putting it back in the stationary postion and i guess lost one footing and OUCH...

OMG, that happened to me just the other day. I did super intense cardio on Friday morning and then I was at work and I bent over to pick something up and my left butt cheek is KILLING me. I thought it was getting better but today it feels like when I step with my left foot or sit down with more weight on the left side, there's a knot or something in it. I don't know, so has yours gotten better? I know this was posted a few days ago.