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"Weighted Hypers"
- Thread starter Loner
- Start date
You ramp weights on deads just like all the others.
Hypers - normal and 45 degree. Start with bodyweight if you've never done them and gradually work to where you are holding a plate against your chest with your arms crossed. I think Glenn or someone had a neat harness to add heavier weights more easily but this is likely more than enough for now. You don't want to be doing 5x5 on these. This is basic core work and conditioning.
http://backtrainer.com/Roman-Chair-Powerline.html
http://backtrainer.com/Roman-Chair-Hyperextension-45.html
Hypers - normal and 45 degree. Start with bodyweight if you've never done them and gradually work to where you are holding a plate against your chest with your arms crossed. I think Glenn or someone had a neat harness to add heavier weights more easily but this is likely more than enough for now. You don't want to be doing 5x5 on these. This is basic core work and conditioning.
http://backtrainer.com/Roman-Chair-Powerline.html
http://backtrainer.com/Roman-Chair-Hyperextension-45.html
M
*MissFit*
Guest
i do them 
.. but form is really important.. i see a lot of ppl doing it very improperly..
.. but form is really important.. i see a lot of ppl doing it very improperly..dookie1481
New member
How so?
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