Weight training for endurance athletes?

[Tony104104]

I was wondering if anyone knows any good sites that show weight training programs for 10k runners?

I found a couple, but they didn't go into much detail...

 

[Marathon Man]

10K? Well, it all depends on yourself. Of course, everyone know that increased mass = slower time, heh. Have you checked out www.coolrunning.com Good website. Other than that, I don't know much about other websites. I like to incorpate cross-training into my off days and focus on high reptition with light weight.

 

[Tony104104]

Thanks bro...I'll check it out...

 

[skaman607]

you could probably find some info on www.charlefrancis.com/community