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Weight training around injuries

qaliwals

New member
I have an upper body injury between my neck and shoulder blade. It isn't a soft tendon injury but it is a bone injury where I have a fracture. the doctor wants to put me on prednisone but I refused and I want to heal it naturally

do you think I can still work out around the injury or should I just take a break for a couple weeks
 
i try not to train when i'm injured at all, do yoga and pilates instead
 
I have an upper body injury between my neck and shoulder blade. It isn't a soft tendon injury but it is a bone injury where I have a fracture. the doctor wants to put me on prednisone but I refused and I want to heal it naturally

do you think I can still work out around the injury or should I just take a break for a couple weeks

Take the time off
 
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