Weight routines

[skittles]

What are all your weight routines like?
Mine was :
Mon - chest / abs
Tues - back
Wed - legs / abs
Thur - Bi's & Tri's / shoulders
Fri - touch up on calves & ham's

I don't really think I got the best results from this. My BF put me on this, and I think it could have been spilt up better. Any ideas?? I would like to do bi's / tri's / shoulders all on different days.
Oh, and I would like to focus on heavy lifting. I was doing 45-60 min of cardio, I know I can cut that down & get better results.
Thanks!

 

[*MissFit*]

I think most likely they will ask you, weight ,height, what you eat.

What is your current body fat and what type of results you are looking for.

you say weight routine but u have really only provided body parts, not exercises, reps or weight being lifted

 

[skittles]

Thanks CC - I should have known....

I'm 5'8, between 125-130lbs, last time I had BF checked (2 months ago) I was 19.8 (done by the trainer at the gym)
I would like to gain more muscle, to look look like I actually train. I guess in my post I ment to ask how you ladies split up your body parts during the week...... like I train bi's / tri's / shoulders in one day. I think this is too much & I'm not getting the results I want because by the time it's time for shoulders my arms are tired!! My BF pur me on this program, and I would like to change it....... just looking for input on what may work the best.
I hope I explained this ok? Thanks!

 

[jenscats5]

To be honest, I pick my weight routines out of magazines -- M&F mostly..... I get bored after a month & M&F normally has a new split every month & sometimes a series -- like the Rock Hard Challenge. I'm currently now doing "Jurassic Mass" which started in the Dec '04 issue & I think it may be a 2-part series.....

I add whatever cardio on top of the routine....

 

[*MissFit*]

i personally do my tris, bics and shoulders on the same day but i see really good results..

 

[skittles]

Thanks ladies - Jenscats5 - Fitness RX is a great female mag. Only come out every 2 months though.

CC - you are much stronger than me, I have been on these forums for awhile & have seen your bi pic when you where PLP! Lookin good!

 

[psychedout]

Weight training 4x week seems ideal if you ask me.

Something like:

1)Chest, Biceps
2)Quads, Hams, Calves
3)Rest
4)Shoulders, Traps, Calves
5)Back, Triceps
6)Rest
7)Rest

With cardio added to whatever you hearts delight is.

 

[jenscats5]

Thanks ladies - Jenscats5 - Fitness RX is a great female mag. Only come out every 2 months though.

OH no! Not another magazine!! LOL I LOVE magazines.... right now trying to decide which ones NOT to renew....

1) Shape ( )
2) Health
3) Energy went out of business.....

 

[skittles]

Weight training 4x week seems ideal if you ask me.

Something like:

1)Chest, Biceps
2)Quads, Hams, Calves
3)Rest
4)Shoulders, Traps, Calves
5)Back, Triceps
6)Rest
7)Rest

With cardio added to whatever you hearts delight is.

Thanks - thats what I was looking for !


Jenscats5 - you should take a look at fitness RX, I find there is so much infor in it!! about 10x's more than shape.

 

[Daisy_Girl]

I like a Push/Pull routine....

Sun - OFF
Mon - Chest/Sh/Tri
Tues - Cardio or HIIT, abs
Weds - Back/Bic
Thurs - Cardio or HIIT, abs
Fri - Legs
Sat - Cardio or HIIT, abs

 

[*MissFit*]

I like Oxygen too

 

[*MissFit*]

Today

 

[jenscats5]

I like Oxygen too

I get that now...... M&F Hers is improving again....

Only still get Shape to "have something to read." That mag. is totally useless to me.... it's fluff. I read them & dump them at the gym....



BTW -- PLP/CC -- You Rock!! Love the pics you took today!! Loooooooooove the abs especially..... I hat you (not really) just jealous is all

 

[skittles]

CC - looking GREAT...... what exercises do you do for your arms / shoulders.
Abs look great too. Do you do any core training? You look very strong.

 

[*MissFit*]

I have taken anavar a couple months back for 6 weeks. Then i sued clen for 2 weeks, had to go off cause i lost too much weight. I have a new bottle of navar.. but thinking i might not use it.

I do go to the gym 5 days a week have a 3 day cycle.. but I know ppl won't like me to say this.. I'm just really really lucky.. body wise

 

[skittles]

I have taken anavar a couple months back for 6 weeks. Then i sued clen for 2 weeks, had to go off cause i lost too much weight. I have a new bottle of navar.. but thinking i might not use it.

I do go to the gym 5 days a week have a 3 day cycle.. but I know ppl won't like me to say this.. I'm just really really lucky.. body wise

Yeah, your lucky & you work hard. It's deserved.
How tall are you? You look like a tight little package. You should compete.

 

[Sassy69]

Lookin killer PLP -- great guns!

 

[*MissFit*]

I'm 5'6, 122lbs.. tryin to gain a few

 

[Sassy69]

Man I wish I had that problem. Do you know my best cut ever was down to 133lb & 8.6 % bf and I had to fight to get down that far. I felt like a bag of bones & all my joints hurt. I am not built to hold that little mass. LOL!

 

[skittles]

Man I wish I had that problem. Do you know my best cut ever was down to 133lb & 8.6 % bf and I had to fight to get down that far. I felt like a bag of bones & all my joints hurt. I am not built to hold that little mass. LOL!

Sassy - 8.6% ?! Wow! I didn't think a female COULD get that low. That would take alot of work! I can imagine your joints being sore. Who cares if you were 160lbs at that BF! Do you think you would EVER try to get that low again? My mind wouldn't FUNCTION!