Please Scroll Down to See Forums Below
Weight loss diet
- Thread starter Frunsky
- Start date
Hey there! This worked for me..and minimal carbs..no sugar
http://pulse.me/s/3zmGG
Sent from my ADR6400L using EliteFitness
http://pulse.me/s/3zmGG
Sent from my ADR6400L using EliteFitness
jennifer778
New member
Hey!! I'd help you out but I'm learning myself. Alot! These forums are great! The most fabulous people are right here! They have some great advice and knowledge!! Good luck!!
Honestly, it's all the same principles for women, just most likely fewer calories. The rest becomes individual in terms of setting macro levels etc.
Loren Taylor
New member
It’s also important to remember that your weight should be lost gradually. Don’t expect miracles overnight like some fat diets promise. When you first start dieting, you will probably lose more water weight, therefore you may be losing more pounds initially. But, if you’re doing it right, your weight loss will slow down to an average of one to two pounds per week.Thanks for asking.
RADAR
Well-known member
Then read this i wrote
http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html
Frankykeats
New member
[FONT="]Discipline is the key to achieve your goal of having healthy body. One should take balanced diet which contains protein, nutritional vitamins, and nutrients, dietary and other nutrition. Eat green vegetables, fruits, juices, drink plenty of water and avoid stress, sleep well, do Exercise daily for at least for 20 minutes. [/FONT]
Women are good at swimming, they can try that as swimming help a lot in losing weight. On weight loss for women Dr. Asa Andrews always suggest to have proper diet which is rich is fiber and protein. Dr. Asa Andrews also suggest to cut down fast food intake and do regular exercise and relaxation exercises.
I just read it and thought to myself that I may try it as ive heards TONS of positive feedback and then I come back to the thread and u saying its a waste of time read.
thats a pretty jacked comment to someone giving advice whether u liked it or not.
Sent from my htc t-bolt using the elitefitness app.
Frunsky
New member
Forums are opinionated. If you don't like opinions don't be on a forum.
Sent from my HTC-PG762 using EliteFitness
right, except theres a difference between being opinionated and being rude
especially in any forum on THIS message board besides C&C
I don't know how such an old thread got bumped but if you had spent some time reading the message boards, instead of asking for something handed to you then complaining when someone offers help, I'm pretty sure an opinionated person such as yourself could have figured out how to construct a diet YOU'RE satisfied with
a simple "thats not going to meet my needs" would have shown a good deal more respect from someone thats non plat with such a miniscule post count
especially in any forum on THIS message board besides C&C
I don't know how such an old thread got bumped but if you had spent some time reading the message boards, instead of asking for something handed to you then complaining when someone offers help, I'm pretty sure an opinionated person such as yourself could have figured out how to construct a diet YOU'RE satisfied with
a simple "thats not going to meet my needs" would have shown a good deal more respect from someone thats non plat with such a miniscule post count
Similar threads
