Weight lifting or circuit training

[shoe66]

Which out of these two would be better for fat loss?

 

[florencenoir]

For fat loss the most important thing is Diet.

I would go with Diet + Weight Training (to maintain muscle mass) + any type of Cardio (to increase the caloric deficit and conditioning).

It's basic and it works.

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[SteveMobsterG]

Diet and circuit training

 

[stevesmi]

you can weight train by doing circuit training

don't think that weight training is just a bunch of big fat dudes throwing around heavy weights.

 

[SteveMobsterG]

Sure. They're not completely different.

 

[muskate]

For fat loss the most important thing is Diet.

I would go with Diet + Weight Training (to maintain muscle mass) + any type of Cardio (to increase the caloric deficit and conditioning).

It's basic and it works.

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This is great advice. I agree with this completely

 

[MasonicBodybuilder]

Get into a caloric deficit every single day and any exercise will help. I like the idea of doing a bunch of different things.