Weight in DF 5x5

[IrishHandGrenade]

I am a bit confused on how to set up a 5x5 program. EX: My max bench is 235x5. Can someone tell me How much weight to do week one, and how much to go up each week.

 

[RipStone]

Your best bet is to look at someone's DF 5x5 journal and use that as a model. All the info you need is here...

http://www.geocities.com/elitemadcow1/table_of_contents_thread.htm

 

[Madcow2]

I just updated it tonight. http://www.geocities.com/elitemadcow1/5x5_Program/Periodized_5x5.htm Here is the new program overview and there is also a sample template linked at the top in the contents section. The template is actually from an excel file which I hope to have finalized and out sooner or later.

 

[RipStone]

I just updated it tonight. http://www.geocities.com/elitemadcow1/5x5_Program/Periodized_5x5.htm Here is the new program overview and there is also a sample template linked at the top in the contents section. The template is actually from an excel file which I hope to have finalized and out sooner or later.

Those updates are great Madcow. Nice work. It cant be any more clear cut now IMO.

 

[Numani]

looking forward to the excel version.

great site Madcow.