weight gain~

[sliCk1]

i'm skinny and i want to gain more weight... i'm cut but i want to be bigger like the other guys... just eating doesn't cut it does it? i try.. =/ maybe i'm not eating enough?

my friend told me about weight gainers..like shakes or pills or something... should i try that?

 

[Omegasox]

Eat, eat and eat. When you aren't hungry, eat some more!

 

[lavi]

Eating doesn't cut it, it actually bulks it ahahahahaha....

 

[WalkingBeast]

Eating a ton, atleast your body weight in grams of protein. If you weigh 140 then eat ATLEAST 140 grams of protein. Lots of carbs, calories and even fats. Dont worry about eating clean. Just EAT, and meet that protein requirement everyday. Get used to it, cuz eating is essential to make steady gains. This is assuming you are already training hard and giving it your all in the gym. Eating is still the hardest part for me. I can lift for hours nonstop at full intensity. You will make gains in the beginning regardless since the body will respond with growth in new trainers, but that only lasts so long.

 

[d3track]

Eating a ton, atleast your body weight in grams of protein. If you weigh 140 then eat ATLEAST 140 grams of protein. Lots of carbs, calories and even fats. Dont worry about eating clean. Just EAT, and meet that protein requirement everyday. Get used to it, cuz eating is essential to make steady gains. This is assuming you are already training hard and giving it your all in the gym. Eating is still the hardest part for me. I can lift for hours nonstop at full intensity. You will make gains in the beginning regardless since the body will respond with growth in new trainers, but that only lasts so long.

absolutly!

 

[sweed]

I was very skinny... then after lifting a lot and eating a lot i started to gain. Eating about 6-8 times a day... eat every 2-3 hours. and if you dont have time for a meal, you can have a protein shake. Everything takes time, this doesn't happen over night... but if u stick with it, after time you will like what will become

 

[bigstve12]

patience and food...its all been said, thats all you need to know (and how to train)

 

[sliCk1]

nice...

 

[sliCk1]

nice... if i jus had a million dollars i'd buy all the food i wanted.. xP

 

[sliCk1]

nice... if i jus had a million dollars i'd buy all the food i wanted.. xP