Week 4 Progress Pics..

[satchboogie]

ok..
so far so good..
focused and totally not even close to burning out!

209 pounds..
gonna approximate about 9%...
flat and less strength than usual...
but that part of cutting...

 

[sweed]

lookin good there satcherina... how low on the bf are u gonna go/ would like to get down to?

 

[satchboogie]

goin down to 4%...

 

[sweed]

goin down to 4%...

sheeeet... thats gonna be a fun ride... i would like to get to 4% for my competition... but 5% i think will be fine, since i will only be dieting for 9- 10 weeks

 

[slat1]

4%... god damn! Your posts should be pretty interesting to read when you are carb depleting.. LOL.
Good Luck

 

[courtneybcca]

hmm..... can't wait to take advantage of that..... yummy...... goodness with me around that boy is going to get to like 3%.. woo hoo

 

[slat1]

hmm..... can't wait to take advantage of that..... yummy...... goodness with me around that boy is going to get to like 3%.. woo hoo

I couldn't be more jealous!

 

[Maxx Out]

ok..
so far so good..
focused and totally not even close to burning out!

209 pounds..
gonna approximate about 9%...
flat and less strength than usual...
but that part of cutting...

Lookin' good Satch! Looks like you're dialin' right in.

 

[swordfish151]

looking good bro!! Cant wait to see the final product

 

[Ulter]

 

[VeniceMscl]

You rock, Satch! Good work, bro! Makin me jealous!

 

[halfaclue]

thanks Ulter...Satch..looking great man..keep your foot on the gas

 

[shamrock11]

Looking good satch. Keep up the good work.

 

[flex2win]

May the Force be with you!!

 

[satchboogie]

does anybody else feel bloated and flat when sleeping less than 6 hours a night?

its amazing what a solid nights' sleep does to me body..
i wake up energized but flat.. but after a few meals i'm hard as rock.

less than 6 hours and i'm bloated and flat all day no matter what/.//.

 

[TRAINHD]

Looking good, now I'm jealous.

 

[maccer]

looking good there, any lk to your current training schedule?

 

[heritagesoftail]

does anybody else feel bloated and flat when sleeping less than 6 hours a night?

its amazing what a solid nights' sleep does to me body..
i wake up energized but flat.. but after a few meals i'm hard as rock.

less than 6 hours and i'm bloated and flat all day no matter what/.//.

ya man, that happens here myself...I actually get up in the middle of the night to refeed...The bod is in overdrive

 

[nsashbl01]

does anybody else feel bloated and flat when sleeping less than 6 hours a night?

its amazing what a solid nights' sleep does to me body..
i wake up energized but flat.. but after a few meals i'm hard as rock.

less than 6 hours and i'm bloated and flat all day no matter what/.//.

I'm the same, those 4 - 6 hour nights kill me. I find that if I get a small nap after work, I wake up feeling and looking great. Nice bulging stomach veins that were not there before I slept?

 

[satchboogie]

looking good there, any lk to your current training schedule?

well...
when bulking, i like to train 2x per day.
an a.m workout consists of a big muscle.
and a p.m workout for a smaller muscle.

2 days on/1 off...
but i train instinctively..
so if i feel ready to pump on a scheduled off day, ill go pump.

when cutting (like now), i train once a day...
6x per week.. one day off.

workouts are short but explosive...
followed by 15-20 minutes of cardio.

1: bis/tris
2: chest, abs
3: back, calves
4: delts, calves
5: legs

 

[rnch]

6 hours of sleep is my MINIMUM. anything less than that i feel and look bad....and god help anyone who incurrs my temper.