T Tuna Guy New member Jun 1, 2001 #1 Anyone know of any web sites that can help you determine what your 1 rep max is based on best liofts for a given number of reps. For example if you can bench 220 for 6 then your percieved 1 rep max may be 260 or your 2 rep max may be 155 etc. Cheers.
Anyone know of any web sites that can help you determine what your 1 rep max is based on best liofts for a given number of reps. For example if you can bench 220 for 6 then your percieved 1 rep max may be 260 or your 2 rep max may be 155 etc. Cheers.
P plifter Guest Jun 1, 2001 #4 Damn, using your ideal body weight calculator I should be 154 pounds. Damn, I really am a fat ass. lol
Damn, using your ideal body weight calculator I should be 154 pounds. Damn, I really am a fat ass. lol
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