Water intake

[New Jack]

How much water should you be taking in if you're trying to bulk up? What if you are boxing or wrestling? Should you be drinking more water if you're doing alot of cardio?

 

[Thaibox]

I usually drink between 1-2 gallons a day. Pissing all the time sucks though.

 

[bigpimp]

at least 1 gallon of water on top of any other liquids

 

[Vein]

Your minimum should be at least 1 gallon, but try to drink as much as you can stand! lol

 

[Bigsatan13]

You should keep your body hydrated regardless what type of training your doing. A normal sedentary person should drink a gallon a day. An athelete requires much more.