Water holding around mid section.

[stevesmi]

surprised no one mentioned the best answer if it is water weight.

organic sleepytime green tea before bed. you will piss out 3X during the night and wake up flat .. works like a charm for me! just make sure you have a toilet close by

 

[Keith1]

Haha I have never tried the tea before.
U just drink 1 cup before bbed?

 

[dylangemelli]

It's definitely not the steak thats making you bloat if it is bloat. It would be the potatoes.

Try picking up an OTC diuretic like Xpel and see if it helps. If it does, then adjust the diet.

i agree but i have a feeling its not water... either way, steak is not an optimal food choice on a cut... thats why i brought it up

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[dylangemelli]

surprised no one mentioned the best answer if it is water weight.

organic sleepytime green tea before bed. you will piss out 3X during the night and wake up flat .. works like a charm for me! just make sure you have a toilet close by

this is damn good info steve... i always get so caught up in diet that i forgot about this... great point!!

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[UA_Iron]

surprised no one mentioned the best answer if it is water weight.

organic sleepytime green tea before bed. you will piss out 3X during the night and wake up flat .. works like a charm for me! just make sure you have a toilet close by

I told him to take an OTC diuretic... one that a trainer who trains national level competitors to take. This addresses that issue.

 

[Powerlifting57]

surprised no one mentioned the best answer if it is water weight.

organic sleepytime green tea before bed. you will piss out 3X during the night and wake up flat .. works like a charm for me! just make sure you have a toilet close by

The only carbs i am now eating is oats. I'll see how this goes, did some cardio today and seem to be a tad tighter. i also introduced green tea today as well.

 

[Buildingup24]

Recently I dropped all gluten and I've gotten leaner/look less bloated by switching to rice instead.

Could be worth a try for a week

 

[ledhead]

you sure its water and not a little fat???... with winny that high you should be dry.

I agree with this post and it could be his "cortisol" levels are high. When cortisol is high it goes right to the midsection.

 

[lander2312]

Yeah but hard to make stress go away especially if on a strict diet. I stay pissed off when I am hungry

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[stevesmi]

I told him to take an OTC diuretic... one that a trainer who trains national level competitors to take. This addresses that issue.

diuretics are good before a comp or photo's etc. but for daily use i wouldn't use a diuretic, they will de-hydrate the shit out of you. not what you want during the summer

if the OP was desperate before his comp and needed something instant i would recommend a diuretic.

tea is a much more healthy option to use daily.