Watch Alto Bolden jump :)

[coolcolj]

need realplayer

http://realserver.tf1.ext.imaginet....ntalThings_com_12402_1_16_5767_0_240x180.smil

single leg high box jumps

I've talked to him via email before. He said he could dunk easily @ 5'9", you can see why

 

[Warpath]

Damn! I love these vids, keep'em coming. I already started doing snatches with 135 after seeing that vid on the polish team. Incorporating some of these training techniques from different disciplines helps create a better athlete.

 

[coolcolj]

Wmv version


http://wmediavod.coltfrance.com/wme.../HSI_MentalThings_com_12402_4_6_0_320x240.wmv

 

[crew9]

wow just wow

 

[spatts]

Fucking sweet....

 

[slobberknocker]

Love it.

 

[Liftbig]

yikes. i bet he could jump over my head.

 

[Tagio]

AWESOME

 

[Texas Ranger]

That was AWESOME!!! Man, those guys are in GREAT shape!!!!

 

[Tagio]

no kidding. most people on the sports teams at my school couldn't jump that high with BOTH feet.